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August 1, 2025 38 mins

心理学上的“自我损耗”和“决策疲劳”,是如何让我们的意志力套餐耗尽,从而在晚上更容易冲动消费、暴饮暴食的?而更深层的“习得性无助”,又是如何让我们在反复的徒劳后,彻底放弃挣扎的?我们能否将“摆烂”从一种无奈的自我消耗,转变为一种积极的、恢复性的生存智慧?

主播:旭岽

文案/剪辑/后期:旭岽

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