在本集節目，我們將分享認知行為療法的其中一個技巧，以及你如何能使用它管理自己的情緒，並且借鑑「直男」的直線條、簡單的思維，解釋他們如何在高低起伏的世界中站穩。
🎯 Project: 改變｜7 天心理教練計畫
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