Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Episodes

May 18, 2021 15 min

In this episode, we talk about how to find your passion.

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Take The Challenge: http://tlbc.co/challenge

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
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In this episode, we look at the benefits of and how to practice self-reflection

Become a Paid Subscriber: https://tlbc.co/join

Take The Challenge: http://tlbc.co/challenge

Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888

My Reflections: http://myreflections.app

My Reflections Twitter: http://twitter.com/myreflections20

Hosted By: Gregg Clunis | https://www.instagram....

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May 12, 2021 12 min

In this episode, we look at the benefits of learning a second language

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Take The Challenge: http://tlbc.co/challenge

Written By: Samridhi Jain | https://www.instagram.com/samridhijain__/

Edited By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http:...

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In this episode, we look at how to get more organized.

Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe

Take The Challenge: http://tlbc.co/challenge

Sponsor: http://greenchef.com/90tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

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In this episode, we look at the blueprint for behavior change.

Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe

Take The Challenge: http://tlbc.co/challenge

Sponsor: http://blinkist.com/tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

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In this episode, we look at how to practice self care when you have limited time.

Free Resource: http://selfcarelist.co

Sponsor: http://blinkist.com/tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

https://www.mhanational.org/taking-good-care-yourself

https://www.psycho...

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April 30, 2021 16 min

In this episode, we look at the very first thing you need to do if you hate your job and want to make a career change.

Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe

Self Care Checklist: http://selfcarelist.co

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

http...

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April 29, 2021 3 min

Become a paid subscriber: https://anchor.fm/tinyleaps/subscribe

Have you ever thought about changing your career? Maybe you've felt stuck, or uninspired in your day to day work?

You’re not alone. Millions of people are unhappy in their jobs and looking for a way out. But it can be hard to know where to start, what questions to ask, or how to find the right path to make that leap. 

Well, I just got off an amazing conversation ...

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In this episode, we look at the top 3 productivity hacks that actually work.

Free Resource: http://selfcarelist.co

Sponsor: http://brightcellars.com/TLBC

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

https://www.developgoodhabits.com/productivity-hacks/

https://www.lifehack.or...

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April 26, 2021 15 min

In this episode, we look at the top 3 books I recommend you pick up on meditation.

Free Resource: http://selfcarelist.co

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we look at how to create a self care checklist and I give you a free download.

Free Resource: http://selfcarelist.co

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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April 21, 2021 14 min

In this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem.

Written By: Sophie Sumpter | https://www.instagram.com/sorosum

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

National Institute on Aging. (2021). Vita...

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In this episode, we look at why happiness is a choice. 

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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April 16, 2021 12 min

In this episode, we look at how to stop being selfish.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we look at the mental health benefits of religion and spirituality.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.theatlantic.com/membership/archive/2018/01/...

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April 12, 2021 13 min

In this episode, we look at practicing self-care.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...
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In this episode, we look at improving productivity.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we look at the toxicity of positive thinking.

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay.’ Washing...

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In this episode, we look at nostalgia and how it can be beneficial to us. 

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

Robert Yaniz Jr. (2018). Is There a Dark Side to Nostalgia? Rewire. 
https://www.rewire.org/...

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April 2, 2021 10 min

In this episode, we look at the difference between intuition and anxiety.

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologyt...

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