A Recovery Now
www.inaflash.org Recovery Now is a gathering place for anyone seeking relief from the challenges of life on life's terms. Whether it is brain injury, mental health, addictive disorders or other matters of the brain, we identify the problems and seek to find potential solutions. We discuss useful tools that have helped us lighten the load, of our journey through recovery. More will be revealed! This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers, which takes a good bit of Warrior! Hosted by Kim Justus, author of In a Flash: Miracles Here and Beyond as well as Hootie’s Hollow and the Magic Tree. For more information see inaflash.org and "Like" me at facebook.com/inaflash.org too!
Episodes
Tonight, we will differentiate between “companion” animals and “service” animals. The benefits o...
Whether it is from surgical recovery with more time in bed and less movement, or it may be from simply aging. Foundational strength in legs and core comes quickly. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles.
Working on core strength has numerous benefits, from impr...
Most people have never heard of “acromegaly” but are all too familiar with the beloved animated film, Shrek. Interestingly, Shrek himself is thought to be modeled after Maurice Tillis, a famous Fren...
Then we begin the march to the December Holidays. MORE. More people, more planning, more noise, more food, more memories, more fatigue, more feelings, more decorating, more shopping or crafting - You get the idea. The holidays can be a challenging time for people precipitated by variety of reasons. Both “Merry and Bright” can be joyful, or ...
You’ve probably heard that your gut is your “second brain” — but what does that mystery really mean? We’ll explore the gut‑brain connection, how your digestive system and microbiome influence mood, immunity, and health, and what to do about it. Some may have heard these resulting issues referred to as “Leaky Gut Syndrome.”
“Your gut speaks—are y...
We're going to have a two part means of doing this new arrangement. We will broadcast from Z...
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