Eat 2 Win Podcast
The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
Episodes
Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.
Kristen: kroof@pork.org
Drew: drewgonzalez418@...
Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.
Connect with Jena
Instagram: @victoremnutrition
Email: jena@victorem.com
Website: https://victorem.com
<...
This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topic...
Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.
Connect with Janice
Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.
Twitter: @CooperLarry5
Instagram: @lcoop132
Facebook: facebook.com/larry.cooper.315
LinkedIn: Larry Cooper
https://drinkliquidfuel.com/ code: MSD10
Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.
Connect with Abby
https://nourishtoflourishrva.com/
Liquid Fuel - MSD10
#TeenAthletes #...
Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.
Connect with Sam
Liquid Fuel 10% discount - MSD10
Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.
Connect with Bob
https://www.enrgperformance.com/
Liquid Fuel 10% discount - MSD10
#SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthlete...
Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!
Connect with Dana
#WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #T...
Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.
Connect with Zoë
https://zoeschroedernutrition.com/
#ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrit...
Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.
Connect with Linda
Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.
Connect with Morgan
#SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer<...
Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.
Connect with Amy
https://www.thesportsnutritionplaybook.com/
#Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusine...
Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.
Connect with Courtney
courtney@mysportsd.com
#SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #Interns...
Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian
Connect with Stacy
https://mysportsd.com/stacy-lofton
#MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition ...
Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.
Connect with Raphael
#SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents...
Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.
Connect with Giordana
#SportsNutrition
Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.
Connect with Kaitlyn
https://kaitlynpscodnardn.com/
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Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.
Connect with Nichole
#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation ...
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