Meant to Move
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.
Episodes
This conversation explores how to ask sensitive questions about weight, food, training, and health without triggering shame or defensiveness. Vanessa is joined by Alice Moore and Gee Tual from Peak Movement, and together they unpack how trust, timing, and tone shape whether a hard question opens a useful conversation or shuts it down.In this episode, they focus on how coaches ca...
Vanessa welcomes coach Kieran Gives for a conversation about his journey from plumbing to personal training—and how boxing and movement shaped the way he coaches. They explore patience, learning through mistakes, in-person feedback, and building strength for everyday life.Kieran shares why training should fit around life, not take it over, and w...
What if the most useful education in your life was not the one that made you look smart, but the one that forced you to rethink yourself? Vanessa Leone traces the courses, mentors, failures, and breakthroughs that shaped her from a perfection-driven science student into a coach who sees movement, behaviour, and the human body in a completely different way.Vanessa takes you inside the moments that changed everything - from chasing a...
Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner Strength
In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilie...
The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach to training, the impact of social media on training narratives, and personal experiences with gender bias in gym environments. The speakers discuss the importance of improving gym environments for all and the potenti...
Mastering Simplicity in Nutrition with Kira Sutherland
In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.
Key topics:
- The impact of ultra-processed foods and how they hinder health
- ...
In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal li...
Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care.
Key Topics:
- The gap between research and face-to-face practice in health coaching
- The potential role of doctors...
Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditiona...
In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivatin...
In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just the physical injuries but also the emotional responses that come with them. The conversation delves into various tools for recovery, such as vibration and percussion therapy, and offers practical advice for those o...
In this episode, Vanessa Leone is joined by Rhys James and Jesse O'Sullivan from Technogym to discuss the importance of wellness testing and the innovative Checkup tool. They explore various aspects of health, including strength, power, cardio, body composition, mobility, and cognitive health. The conversation emphasizes the significance of understanding one's WellnessAge, which provides a more accurate representation of health com...
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distinguishing between jogging and running. They explore the mental and physical benefits of running, including mindfulness and emotional release. Rory highlights the significance of nasal breathing for better performance a...
In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the significance of meal planning to reduce decision fatigue and explore the concept of comfort food, balancing indulgence with nutrition. The discussion also covers practical cooking tips, the value of cookbooks and fre...
In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as breathwork, saunas, and ice baths, discussing their transformative effects on mental and physical health. Tony shares his personal experiences and insights on how to approach these wellness practices, emphasizing the ...
In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal ...
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and highlights the crucial role it plays in both male and female health. From taboo topics like erectile dysfunction and painful sex to broader issues such as endometriosis, prolapse, and hernias, they explore the physical...
In this 20th episode of Meant to Move, host Vanessa Leone chats with her father, Nick Leone—affectionately known as “Papa Producer.” Together, they reflect on the evolution of the podcast and discuss key themes and insights from previous episodes. They highlight the importance of individualized movement, emotional connection, pain awareness, social exercise, nutrition, breathwork, and the joy of play. Nick shares ...
In this engaging conversation, Vanessa Leone and OD explore the multifaceted nature of exercise programming, emphasizing the importance of listening to one's body, the emotional aspects of movement, and the need for personalized approaches to fitness. They discuss the balance between routine and variety, the significance of recovery, and practical strategies for implementing change in exercise habits. The dialogue highlights the ro...
In this conversation, Vanessa Leone interviews Gary Ward, a prominent figure in the fitness industry known for his innovative approach to movement and anatomy. They discuss the importance of understanding the human gait cycle, the role of the nervous system in movement, and practical strategies for improving body awareness and movement efficiency. Gary emphasizes the need for individuals to take ownership of their bodies and explor...
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