Dr. Jeff Talks about Sex and Intimacy

Gratitude is more than saying “thank you”—it’s a mindset that can profoundly shape how we experience ourselves, our relationships, and our lives. In this episode, Dr. Jeff explores what gratitude truly is, how it differs from positivity or obligation, and why it matters so deeply for emotional and relational well-being. Drawing on research and real-life examples, we unpack the physical, psychological, and relational benefits of pra...

Male infertility is far more common—and far more treatable—than many people realize. In this episode, Dr. Jeff is joined by renowned urologist and microsurgeon Landon Trost, MD, to unpack the causes of male infertility and the evolving science behind vasectomy reversal. Together, they explore who is a good candidate for reversal, what success really means, and how factors like time since vasectomy, partner age, and surgical techniq...

Sex changes as bodies change. Erections can become less predictable. Penetration can become painful, limited, or no longer desirable. Desire often shifts beyond the narrow definitions of sex portrayed in media with penetration and intercourse as the final goal. In this episode, Dr. Sara Sohn explores what intimacy can look like when penetration is no longer the central focus. She discusses pleasure through sensation, collaboration,...

When sex becomes about “doing it right,” intimacy often suffers. In this episode, Dr. Jeff is joined by Nicholas A. Maio-Aether, MAMFT, MSPSY, LBA, CSC, IBA, BCBA, to unpack the theory and practice of sensate focus, Sensate Focus is used in a variety of settings and sometimes overseen by varied professionals of different backgrounds including therapists, counselors & coaches (as well as by couple's themselves sometimes). To...

Pelvic floor muscle exercises—often simply called “Kegels”—are commonly recommended, but they’re also widely misunderstood. Who actually needs them? When are they helpful? In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by internationally recognized pelvic floor expert Diane Newman, DNP, FAAN, BCB-PMD, to unpack what the pelvic floor really does and how targeted exercises can impact bladder and bowel ...

Military service can profoundly shape how Veterans experience their bodies, relationships, and sexuality—long after active duty ends. In this episode, Dr. Jeff is joined by Asya L. Brodsky, LCSW, CADC, CST, who will provide information on how service-related experiences influence sexual identity, intimacy, desire, and connection. From the impact of trauma and stress to changes in roles, bodies, and relationships, this conversation ...

In this episode of Dr. Jeff Talks About Sex& Intimacy, we dive into one of the most common—and most misunderstood—questions men have after prostate cancer treatment: What will happen to my sexual function? Joining me is world-renowned urologist and focal therapy expert Hossein Sadeghi-Nejad, MD, FACS, to unpack the science, outcomes, and real-world experiences of men undergoing partial gland cryo ablation for prostate cancer.  ...

Sexual intimacy doesn’t exist in a vacuum—and when relationships struggle erotically, the roots are often emotional, relational, and systemic. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by therapist Claire Postl, MA, LPCC, for a rich conversation about what well-rounded intimacy really means in long-term relationships. Claire introduces practical models for understanding intimacy as a multidimens...

In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff sits down with world-renowned couple therapist and co-developer of Integrative Behavioral Couple Therapy (IBCT), Dr. Andrew Christensen who will explore the powerful interplay between acceptance and change—two essential forces that help couples move from conflict and defensiveness toward compassion, flexibility, and deeper emotional connection. Dr. Christensen bre...

What does it mean to “masculate” in a way that is healthy, authentic, and connected? In this episode, Dr. Jeff is joined by LeRoy Gordon, a coach, speaker, and thought leader on men’s well-being, to explore how men can embrace strength without domination, vulnerability without shame, and intimacy without fear. Together they unpack how cultural expectations shape masculinity, the challenges men face in expressing emotions, and pract...

Pelvic pain can leave men feeling confused, frustrated, and alone—and it often affects far more than the body. Sexual confidence, relationships, and emotional wellbeing frequently take a hit. Joining Dr. Jeff is Susanne Quallich, PhD, ANP-BC, CUNP, a trailblazer in male pelvic health, to explore why male pelvic pain happens, how it disrupts sexual wellness, and what men can do to heal. This compassionate conversation offers clarity...

In this insightful episode, Dr. Jeff breaks down the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and explores how understanding these simple yet powerful concepts can transform the way couples connect. Dr. Jeff explains how mismatched love languages can lead to confusion, resentment, or disconnect—and how learning to “speak” your partner’s language can foster closenes...

Unlocking Orgasm: The Pelvic Floor Connection

In this guest-hosted episode, Susan Kellogg-Spadt, PhD, CRNP, IF, CDC is joined by pelvic health physical therapist Kelly Keane, PT, CAPP to explore how the pelvic floor muscles contribute to orgasm, pleasure and sexual satisfaction. Together, they break down the anatomy and physiology of orgasm in clear, accessible way, explaining how pelvic floor strength, coordination, relaxation, and...

Put Your Phone Down and Pick Up Your Life & Your Love
In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices ha...

Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles...

Sexuality is one of the most talked-about parts of human life — yet also one of the most misunderstood. In this episode of Dr. Jeff Talks About Sex & Intimacy, internationally recognized psychologist and sex therapist Dr. Stephanie Buehler, founder of The Buehler Institute, joins us to cut through the confusion. Dr. Buehler will take on the biggest myths about male and female sexuality — the ones that create shame, unrealistic ...

Dr. Jeff is joined by leading urologist and researcher Dr. Arthur Burnett to unpack the complex issue of post-prostatectomy erectile dysfunction. They discuss the anatomy of erection, the impact of nerve injury, and the spectrum of therapies—from rehabilitation strategies and medications to surgical options. This episode offers clarity and encouragement for men and couples navigating sexual recovery after prostate cancer.

*The exper...

Episode 56: A Year of Sex & Intimacy: Celebrating the Best Conversations Yet!

It’s been a year of honest, evidence-based conversations about sex, intimacy, and connection! In this special anniversary episode, Dr. Jeff Albaugh, Vic Senese, RN, BSN, FAUNA and Dr. Susan Kellogg-Spadt look back at the most powerful moments and insights from Dr. Jeff Talks About Sex & Intimacy. From navigating desire and pleasure to overcomin...

Peyronie’s disease and penile shortening can take a profound toll on a man’s sexual function, self-esteem, and intimate relationships. In this episode, Dr. Jeff is joined by urologist and inventor Dr. Landon Trost, the creator of the RestoreX penile traction device, to explore how evidence-based traction therapy is changing the landscape of treatment. Dr. Trost breaks down how RestoreX works, what the clinical trials have shown, an...