最近经济动荡，硅谷高科技公司大幅裁员，例如上周twitter刚刚解雇了超过50%的员工，这周，脸书又裁了超过一万名员工。我们一三心理诊所为此开通了疗愈直播间，我们的几位咨询师们，希望通过我们微薄的努力，为大家在经济寒冬中，带来一丝温暖。这一期中，请和我们一起做一个疗愈冥想，欢迎留言告诉我们你练习后的感受 :)
❤️ 欢迎订阅美国一三心理诊所的睡眠科普邮件列表，下载免费睡眠电子书，或者订阅一三博士的性科普邮件列表，下载免费性爱指导指南。
❤️ 欢迎在社交媒体上和我们互动，分享你的故事和困惑：IG/FB/TikTok/小红书/Twitter: @dr.yishan
❤️如果你受到失眠的困扰，欢迎选购一三博士改编的斯坦福四周CBT-I失眠治疗课程
❤️ 如果你想要预约专业靠谱的心理咨询师和精神科医生，欢迎查看美国一三心理诊所网站
❤️ 如果你喜欢我们的节目，欢迎去你常去的播客平台给我们五星好评，留言讨论，也欢迎提出任何改进意见，你想听的内容，等等。我们真诚的感谢你的支持与喜爱！
❤️ 感谢本期赞助商家：QuietOn睡眠降噪耳机，九折优惠码是deepintosleep10
❤️ 如果你喜欢我们的节目，也欢迎提供小额赞助，支持我们的科普创作
💬 声明：我们的节目只是简单科普，仅供参考，不能代替诊断和治疗。每个人都是独特的个体，如果有具体的问题，还请在当地咨询专科医生。"一三说”是美国一三心理诊所(Mind & Body Garden Psychology Inc.)旗下的心理健康节目系列之一。所有版权归美国一三心理诊所所有，盗版必究。
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