徐博士对谈音乐家余品澍，一起聊聊他对青少年音乐表现焦虑的研究和建议。嘉宾介绍：余品澍，青年钢琴演奏家，音乐学者。现于UCSB（加州大学圣塔芭芭拉分校）音乐系攻读博士学位，方向为钢琴演奏和音乐理论（表演焦虑干预与缓解）。此前，他就读于美国最顶尖的音乐学院，17年于印第安纳大学雅各布音乐学院或演奏家文凭，师从Edward Auer教授；15年于新英格兰音乐学院获音乐硕士学位，师从Veronica Jochum教授，以最高荣誉毕业。本科毕业于北京大学，获文理双学士学位（心理学和韩国语言文学），并以优秀毕业生毕业。作为新一代青年演奏家，曾在北美和中国各地举办个人独奏音乐会，也曾在各种钢琴比赛中获奖。作为一名年轻的钢琴教师，现任职于加州大学圣塔芭芭拉分校，教授多门课程。曾在多所高校和教育机构任教。业余时间练习各类禅修和冥想，有多年相关教学经验。
👉订阅睡眠知识邮件列表并下载免费睡眠手册：https://www.mindbodygarden.com/sleep
👉徐艺珊博士的失眠治疗线上录播+直播课程：https://www.mindbodygarden.com/shimian
👉感谢大家关注我们的节目！如果您喜欢我们的节目，欢迎订阅点赞转发！
订阅 ►https://www.youtube.com/user/bluecoffeeheart?sub_confirmation=1
// 更多有用信息（More Information）：
🙌🏻 预约一三心理诊所的各项心理服务：https://www.mindbodygarden.com/chinese
🎧 徐艺珊博士的播客节目（My Podcast）:
英文睡眠健康播客Podcast：Deep into Sleep: https://www.deepintosleep.co/
中文心理健康播客Podcast：一三说 Ask Yishan：https://www.mindbodygarden.com/yisanshuo
徐艺珊博士性科普频道【一三蜜桃说】https://www.youtube.com/channel/UCdqYIlLQgMIe9_pEQ4OJDmg?sub_confirmation=1
// 追踪徐艺珊博士的社交媒体 （Follow Us）:
Instagram | https://www.instagram.com/dr.yishan/
Facebook | https://www.facebook.com/dr.yishan
Twitter | https://twitter.com/dryishan
小红书/TikTok：@dr.yishan
问询 | yishan@mindbodygarden.com
// 更多介绍（Details）：
大家好，非常欢迎来到我们一三心理诊所（Mind&Body Garden Psychology）的公益科普频道！我是徐艺珊博士（一三博士），诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识，希望更多的人了解心理健康知识，睡眠知识，降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播，不能代替诊断和干预。如果您有需要，请在当地寻求专业的心理服务。更多讲座信息，节目更新，科普文章，都可以在我们诊所网站了解到：https://www.mindbodygarden.com/chinese
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.