2 Krazy Ketos
Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching. If you find yourself asking questions such as: How to start the ketogenic diet? Is keto sustainable? Foods to make you feel better Is keto safe? Do you need to eat carbs? Does counting calories work? Do you need to count calories on keto? What is the Proper Human Diet? How much protein should I eat on keto? How to intermittent fast What is intermittent fasting? How many times a day should I eat? How to reverse type 2 diabetes How to heal hashimotos Can you eat keto without a gallbladder How much fat should you eat on keto? Does eating fat make you fat? How do I determine my macros for keto? Best way to lose weight fast This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey. For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
Episodes
The Most inflammatory Ingredient
2:57 Dread is an inflammatory ingredient
7:28 Dread can cancel your goals
8:06 Rachel’s recent dread
11:34 Dread can rob your future of joy
12:05 Dreading the holidays in February
13:25 Dread isn’t your average bump in the road
14:11 Why dread activities you know you’re going to do anyway?
15:23 How do you tackle dread on keto?
18:08 How do you change your thinking?
18:50 Don’t b...
MEAT FUELS YOUR BEAST
0:00-1:21David, a truck driver for 18 years, and his journey to wellness
2:20-3:34Learning about Carnivore from Dr. Shawn Baker
3:35-7:07The transition from Vegan to Carnivore
7:08-9:00The toll truck driving can take on your body
9:01-10:40How to change a truck driver’s diet
10:41-13:59A company that believes in healthy drivers
14:00-16:12The need to listen to your body and fix health issues
16:13-17:14What 2 ...
Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/
5:13-12:51Bronson’s journey to keto
12:52-16:32Natalie’s journey to keto
16:33-19:12Motivation is challenging for everyone
19:13-20:47Sacrificing muscle is sacrificing length of li...
In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.
1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the ‘80s
3:16-5:17Living With Ulcerative Colitis
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing...
Keto: Best Way of Eating for Parenthood?
Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy
01:19-3:46 A mom’s motivation
3:47-8:16 Why Keto?
8:17-12:39 Carb Cycling
12:40-15:25 Raising Daughters in a Diet Culture
15:26-19:57 Allowing Others to Come to Their Own Conclusions
19:58-21:39 Food Discussions Based on Facts, Not Feelings
21:40-25:51 Freedom to Make Decisions After Training
25:52-29:52 Kids & Candy
29:5...
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear.
00:00-03:49 The rising cost of beef
03:50-9:21 Life before Keto
50 years of dieting
28 prescription drugs
Remembering what worked
09:22-15:27 Why can’t I figure out me?
Is the Keto you’re hearing about the keto for you?
02:00-11:55 Check the keto glossary for clear definitions.
11:56-15:25 Is the keto you are hearing about affordable?
15:26-18:55 Is the keto you are hearing about able to be replicated?
18:56-24:14 Is the keto you are hearing about sustainable in every season?
24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you?
27:56-30:33 Is the keto you are...
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://...
Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.
02:39-03:34 We want you to be successful.
03:35-07:46 Bonus Tip: Don’t see keto as a diet.
07:47-08:57 It’s easier to walk away from food you see as poison.
08:58-15:08 Number 5. Get some electrolytes.
15:09-24:03 Number 4. Get yourself a journal
24:04-32:08 Number...
When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well.
After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too,...
You’re The Only You
Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.”
01:17-02...
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.
02:00-07:23 Is this life authentic?
Do it afraid
Allergies
Finding something for everyone
07:24-8:37 Expectations at events
Change doesn’t ...
In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery.
01:32-05:15 Life before keto
Researching weight loss surgery
Gaining weight after weight loss surgery
05:16-07:00 Diet prescribed before and after surgery
Protein shakes
No bridge back to a way of eating normal food
07:01-08:22 Never start anything on a Monday ...
Interview with Robin Switzer of Keto Con
Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30)
What you’re eating now will impact how you spend the last 10 years of your life.
Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share w...
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