40+ Fitness Podcast

On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world.

In this episode, Justin shares his insights on why stress is more challenging than ever, t...

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis.

Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're l...

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.

Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within.

...

Are you looking and feeling as young as you should?

On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice.

You'll get practical tips and expert insights to help you turn back the clock—no matter where you're starting from. If you're ready to unlock your full potential and live a happier, healthier life ...

On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy."

After mercury exposure from years of dental practice ma...

On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging.

Together, they dive into what it truly means to "age strong," focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of ...

In episode 711 of the 40+ Fitness Podcast, Coach Allan sits down with Heike Yates—fitness coach, former bodybuilder, ultramarathon runner, and author of Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence and Living Fully.

Together, they unpack the unique challenges and opportunities that come with midlife, exploring how both women and men can break free...

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab r...

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender.

Together, Coach Allan and...

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age.

I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitnes...

On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitric oxide is, why it's vital for cardiovascular health, ener...

On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes.

Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen.

David opens up about his own weight loss journey, ...

On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga."

Together, they dive into why mobility is so important as we age—and how it's not just about stretching or traditional yoga. Jeff shares his journey from a serious hip injury to discovering the life-changing b...

On episode 704 of the 40 Plus Fitness podcast, Coach Allan sits down with Dr. Kyra Bobinet, author of Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change.

Dr. Bobinet brings nearly three decades of expertise in neuroscience and behavior change, and together they explore the concept of "failure disease"—that sense of being stuck or losing motivat...

On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and habits, from a morning coffee to bedtime doom scrolling, silently shape our biology and imp...

Are you aging faster than you should?

On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging.

Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health.

Together, they discuss Jim's tr...

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis.

Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods on our health.

Dr. Reid shares her...

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic.

Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exercise, especially as we age.

He sh...

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You.

Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others lookin...