Calmer in Five
Despite how noisy the world around you is you can still live a calmer life. Thom Walters, host of the Zen Commuter podcast, shares ways of looking at the world through a more peaceful lens. Each week he suggests ways of thinking, acting and being that can enhance your level of serenity.
Episodes
Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for “the right moment.” But joy isn’t meant to be contained. In this episode, we explore why we sometimes hide our happiness and how sharing it freely can bring calm, connection, and l...
The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of how change happens every year and we barely notice it. Some even welcome it. Let’s talk about natural examples of tran...
One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are absolutely useless to anyone if you are not taking care of yourself fir...
Here’s something you might not know; your thoughts create your reality. Okay, if you’re here then you have listened to Zen Commuter and you know that already. But what does that have to do with calm? What we focus on grows, good or bad. if we think the world is horrible, our brains actively look for evidence to support that belief. Well, the same is true for seeing ...
Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you are going through a good time or a tough one, it is certain that it will not remain the same. In challenging times this gives us hope that brighter times are ahead. In joyous times it is recommended to enjoy the moment, ...
There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the ingredients for making one. today I share with you one of mine, and encourage you to create yours.
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If this e...
Not every moment in life ties up neatly. Some conversations trail off. Some endings never come. And yet, calm is still possible—even in the face of loose ends. In today’s episode, I explore how we can find peace not by forcing closure, but by learning to rest in the unknown. Whether it’s a lingering question, an unresolved relationship, or a dream left open-ended, t...
In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection.
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When we think of calm we often think about being alone, in the woods, at home alone or at the beach. But today I talk about how community, real community, can bring an even deeper sense of calm.
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If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of ...
In today’s episode, we explore a subtle but powerful truth: real love doesn’t always come with advice, solutions, or action. Sometimes, the most calming and compassionate thing we can offer another person is simply our presence. When we stop trying to fix others and instead let them feel seen, heard, and accepted exactly as they are, we invite peace into the relatio...
IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and your relationships. Far from being walls, boundaries are invitations to connect with clarity and mutual understanding. When we set limits rooted in self-awareness and love, we create the space for calm to thrive.
In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it’s a friend, a loved one, or even yourself, deep listening is one of the most grounding gifts you can offer.
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In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with people of different backgrounds, perspectives, and experiences, we expand our empathy and reduce our tendency to judge. These connections challenge our assumptions, foster greater understanding, and ultimately help us move ...
Episode Title: The Gratitude Walk: A Simple Exercise for Daily Calm
Today’s episode introduces a beautifully simple practice to bring more peace into your day—a Gratitude Walk. It’s exactly what it sounds like: a walk where your only task is to list all the things you're grateful for. Whether it’s your health, a soft...
Not Everyone Has a Bed: Reflections on Gratitude
Episode Description:
In today’s episode, I explore how comparison can quietly erode our sense of peace. We’re often nudged—by media, culture, and even our own inner voices—to measure our lives against others. But when we chase what...
Small Moments, Big Calm
Episode Description:
In today’s episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become ancho...
Let the Moment Be Enough
Episode Description:
In today’s episode, I invite you to consider a powerful shift: what if you didn’t have to get anything out of this moment? Not growth. Not productivity. Not even calm. When we drop the need to constantly optimize or improve every seco...
We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out.
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