June 16, 2025 • 22 mins
Join Rachel Chamness as she explores the concept of sovereignty and its significance in the journey toward ascension. Rachel discusses various dimensions of sovereignty, emphasizing the importance of self-trust and clarity in discerning truth.
She offers guidance on how Lightworkers can achieve and sustain their sovereignty, including practical tips such as connecting with spirit guides, using Reiki for self-healing, and maintaining a high vibration.
Whether you are a beginner or an experienced Lightworker, this episode provides valuable insights into spiritually preparing for the challenges and opportunities of the ascension process.
Get channeling basics and learn about your Spirit Guides for free at ( http://soundwavesheal.com/spiritguides . ) Find Rachel at https://www.soundwavesheal.com/ .
Find this in full video on Youtube at https://youtu.be/ZWaMFdQIfrA on @soundwavesheal channel.
00:00 Introduction and Purpose
00:20 Defining Sovereignty
02:01 The Importance of Self-Reliance
02:49 Achieving Clarity and Discernment
06:58 Tools for Spiritual Sovereignty
13:46 Spiritual Preparation for Ascension
21:09 Q&A and Personal Experiences
23:48 Conclusion and Final Thoughts
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:11):
What is sovereignty to you?
What is for my highest and greatest good?
What are your questions about sovereignty?
Let's talk about spirituallyprepping for Ascension.
All the things I said (00:20):
having a healing modality that you channel, such as reiki.
Another thing is knowing yourspirit guides, asking them for help,
understanding how the world works in the
spiritual realm, Joanne says, on theway back from Mississippi, a thought
popped into my head about protection.
I put me, my friend and hercar in individual bubbles.
My friend had to go off theroad to not hit the car in front
(00:42):
and to not get hit from behind.
I didn't panic because Iknew we were protected.
Welcome to five D channels andchats with Rachel Chamness.
As a shamanic channel and mentor,I'll be sharing wisdom and
healing from higher dimensionsthrough channeling beings of life.
You will also hear liquid reiki,shamanic sound healing channels between
intuitives and discussion on higherdimensional healing and channeling.
(01:05):
You'll find links and more in theshow notes, so be sure to check them.
You can find me@soundwaveseal.comand my Facebook group, five D Daily
Spiritual Healers and Higher Dimensions.
Hi everyone.
I'm Rachel Chamness at Sound Waves Heal.
I hope that you're doing well today.
I would love to talk about sovereigntyand all the different ways that
I define it and how you can getsovereignty in your life or what
(01:29):
it is that you need to be thinkingabout as we're coming to Ascension.
So I help Lightworkers work withtheir psychic clears in channeling,
trance channeling and trance
healing (01:41):
channeling healing and messages, and this is not only for your own work of
Ascension, but for helping others as well.
If you're called to be one of the144,000 lightworkers who help other
Lightworkers ascend, then there isa lot there that you need to know,
and that's what I love to teach.
(02:02):
So I had just asked the questionand anyone else wanna answer,
what is sovereignty to you?
And Connie has a great answer.
Having full control ofyour thoughts and actions.
Yes, definitely for me, I've alwaysthought about sovereignty as exactly that.
Having full control of yourself,being able to discern and
(02:24):
understand truth and know truth.
Being able to have abilities to be able torely on yourself, and that is mainly what
I do, is help other people come to thisplace where they can rely on themselves.
Of course, lightworkers need each other,and if I have a problem, I will go
(02:47):
to another lightworker that I trust.
And get some healing and some channelinginformation from that lightworker.
But if I couldn't get anotherlightworker, I mean, what do I do?
Right?
Not everyone is always available,especially a really good lightworker.
A really good channel mightnot be available when you are.
So what do you do?
In that case, you need tobe able to rely on yourself.
(03:09):
So what I would call sovereignty would bethat you can rely on yourself for answers.
So let's talk a littlebit more about this.
When you have sovereignty, that meansfirst of all, that you're clear,
and that's where I hear a lot ofpeople talking about being sovereign.
I hear a lot about that.
(03:29):
I'm sovereign being named.
I'm clear.
I don't have any entities orattachments controlling me
because I'm clear at this moment.
I'm connected to my divineself and I am truly me.
Right?
And being more sovereignis being more truly you.
So how do you get that?
(03:50):
That is to really be able to cut tothe truth of who you are, stand in your
power, and do you have a toolkit to beable to do things that you might need?
Or are you fully dependent on calling up ahealer or making a scheduled session with
a healer or a channel for your answers?
(04:12):
Because that's wherewe can get in trouble.
And of course, we all start thatway, and of course we do want
guidance, and it's okay to wantguidance and to have a mentor.
I mean, obviously I'm a mentor, so I havenothing against it, and I take all kinds
of information in from others, not justmentors, but all kinds of lightworkers.
I learn a lot from myclients and my students.
(04:34):
I learn a lot just listening and beingopen and understanding that I don't know
everything, that I couldn't possiblyknow everything, and I try to be open
and consider any information cominginto me, and then I ask my guides.
I look into my internal guidance.
I rely on my clear cognizance,which everyone has or can open,
and feel that knowing of whatis right for me and what is not.
(04:57):
And that's what I do first, right?
And then anything that's left,like, is that right for me?
Is that correct for me?
'cause something could be a truthfor someone else and not be for me.
And then there's a wholelot of reasons why.
It doesn't mean that one of usis wrong and one of us is right.
So you could follow someone who givesyou like 80% of things that you totally
understand are truth, and 20% that arenot true for you, but are true for them.
(05:23):
That's okay because we could havedifferent timelines, but also because
we can understand things differently andthe way that you're understanding that
truth isn't computing as true for you.
So it doesn't mean that you're the onlyright one, or they're the only right one.
But that you havedifferent truths, you know?
And, this is of course not going intothe whole false lightworker thing
(05:45):
where there are false lightworkerswho give you 80% truth and then
try to mislead you with 20%.
However, if you are following someoneand you're like, I love this guy.
Like, wow, look at him,trance channel, he's amazing.
And then you're like.
What did he just say?
And then you start feeling,Hmm, oh, that's weird.
Okay, we keep going.
(06:06):
And then after a whileyou're like, you know what?
Maybe I'm, I don'tresonate with this person.
That's good.
There you are with your divine truth andreally understanding your divine truth.
That is the main part of being sovereign.
It's like I can rely on myself.
If I have a big problem, and Ihave a lot of emotion in that.
I would really like an outside opinion,and I, I go to one of the few people that
(06:27):
I trust and I, I'm like, I need help.
And they're like, "I can't helpyou till next week. I'm totally
slammed!" And I need that answer.
Then I can do it.
I can come into a space andif I need to, I can clear
myself deeply most of the time.
Sometimes I cannot, or I feel that.
It's too difficult to do if you're reallycaught in, you know, if you have an
(06:50):
entity attachment, it happens to everyone.
It happens to me.
It happens to all.
But if you have enough discernment,if you have enough, sovereignty to
understand that, "oh, this is notme, so I need a clearing", then
you can find someone to clear you.
But as long as you're clear,it's very easy to then get
the answers if you know how.
So I usually tell people that if theywant to have this kind of sovereignty
(07:10):
where they can trust themselvesdeeply and get answers for themselves
and be able to lead themselves.
Then they can start with reiki one.
I teach a psychic reiki healingcourse that I stand behind, and, any
good reiki teacher who will attuneyou one-to-one and give you a manual
and lots of information and teachyou how and give you a full course
(07:33):
that's worth their saltis, you know, that's great.
a reiki one attunement to uplevel you, tobring you to a higher place permanently.
And of course, I have a whole podcaston this, so I'm not gonna go on.
But all of that isreally, really important.
Then I would give you the advice tolearn how to at least meet your spirit
guides and channel your spirit guides.
And of course, you guys knowyou follow me that I have a
(07:55):
free spirit guide masterclass.
Free channeling yourSpirit Guides program.
It's a full course and lotsof links and good things at
soundwavesheal.com/spiritguides,and you can always access that and I
think that that helps a great deal.
I get a lot of good feedbackfrom it, but learning
To know who your spirit guides arein learning to get information.
(08:17):
So I have a client who just finished myLevel one course, which is for beginners
to intermediate and is the first level oflearning how to channel in all different
ways, especially trance channelingand learning how to trance heal.
She told me that a whole bunch ofcrazy stuff was happening at work
and most of them were being laid offand, and it was just so complicated.
(08:38):
It was all these things happeningand she was so glad that she
could channel her spirit guidesto get answers on what to do.
And that's one reason why I love trancechanneling 'cause you can really remove
your ego from it and trance channel.
Taking a course like that reallyhelps with your discernment as well.
Learning to discern what isof the light and what is not.
(08:58):
So with sovereignty, that meansyou are, you're truly yourself.
You know you're clear andyou can find the answers.
You understand what's truth and not truth.
So there are differentlevels of sovereignty.
Already,
all of you can use your innateclear cognizance to know
what is truth and what's not.
And sometimes all it takes is justcalming down, going to a quiet place,
(09:21):
maybe sitting in nature, and that it's.
Self could clear you if you don'tfeel very clear, or it could at least.
Separate all the emotions andall the chaos of the 3D world.
Go into nature, sit nextto a tree, you know?
Or sit next to some plants and sit inthe grass and just connect to earth.
Connect to your higher self.
And then think about A versusB, and which one is the truth or
(09:44):
which one is the better choice?
And you can make that decisionyourself as long as you're clear.
But if you're not clear, you'llknow it in that instance too.
If you go and do all that, and thenyou're just like, wow, I can't even
think there's all these terriblethoughts in my head, or I, I just
keep hearing all these put downs orself-incriminating thoughts or depressing
(10:04):
thoughts, and I, I'm listening to them.
That's your first clue.
You're hearing them.
Then, you know it's not you.
So that's important.
Then, you know, well, I'm not clearand I need a clearing, but you could
sit in nature for a while and ask fora clearing and you might be cleared.
So that's, of course being clear islike the first step of sovereignty.
I think the next part is thatclaircognizance, like then saying,
should I do this or this, A or B?
(10:27):
Now remember, you don'treally wanna use "should".
I was just using a quick example,but you wanna ask better.
You wanna say, what is formy highest and greatest good?
Choice A, or choice B, orchoice C, or does it matter?
I keep a notes file on my phone.
You know that little yellow notes app?
And then I put all my questions in there.
(10:48):
Every time I have a question, Iput it in there and I have this
long, long list of questions.
so if I have a session with Gia(Hooper), then you know, I have
questions there, but most of the time Iget so many questions that I just wait
until I'm in a good space, you know?
Or I'm in my sacred circle whereI have time to really go deep.
Because when you're answering questionsfor yourself, you need to go a lot
(11:09):
deeper, be in a very still place, haveyour mind to be in a meditative state,
you know, a higher brain function.
And just ask and get theanswers, and that's what I do.
So sometimes I have this, all thesequestions, and I ask and ask and
get all the answers for myself.
And sometimes I'm lazy and I askGia to do it, and that's okay too.
(11:31):
You know, we need each other,lightworkers, but also we need to be
able to be our own hero if we have to.
So what are your questionsabout sovereignty?
One thing I really wanted to say is this.
There's a lot of talk about physicallyprepping for this 3D timeline.
My guides always say, do not prep for the3D timeline for this puts you on the 3D
(11:57):
timeline, and that's a huge trust thing.
So that means that you have to be ableto fully trust that spirit has your back
if you're not going to prep.
Now, if you love to have agarden, then have a garden.
you know, if you like jarringyour foods or whatever.
But if you are working out of fear,canning everything, being prepared
for that zombie apocalypse or, the 3Dtimeline, which does look pretty hairy,
(12:21):
then you are really identifying with that.
You're seeing yourself in that futureand you're taking that timeline.
And so you really need to insteadknow that I am always taking care of.
The universe looks out for me, theuniverse has my back, and I am safe.
Now, if you still feel like, Ooh, butI still wanna have a wonderful garden
and grow my own vegetables and all ofthat, then do it, but not out of fear.
(12:44):
I don't believe that you need tophysically prep for ascension or for
anything coming in this life, but Ithink you need to spiritually prep
for it, and that's what I'm talkingabout here, to reach your sovereignty,
to be able to be sovereign in a timewhere things can get hairy or not.
Now, I have been told over and over youwill see the 3D timeline getting worse and
(13:07):
worse, but your advantage is from the fiveD timeline and you will see it happening.
It won't be happening to you, and thatis what I have experienced so far.
If it does happen to you, ifsomething does happen, that doesn't
mean, oh no, I'm on the 3D timeline.
It could be that it's happened toyou, but then you see that it's
really not that bad or look at allthe miracles that happened or, oh wow.
(13:29):
I was so.
Safely held in the universe's handswhen that happened because it could
have been horrible, but it was not.
So there's a lot to that, you know?
So don't feel like, oh no, I lost myelectricity, or the hurricane came my way,
and now I must be on the wrong timeline.
That's not it.
How did you handle it?
(13:50):
And what happened?
And what miracles did you lookfor and what happened there?
That's really important too.
So Shauna says, yes.
I realized this after the firsttime I felt I needed to prep and
realized I was setting myselfup to be part of that timeline.
"CANCEL-CLEAR", movingforward in trust and faith.
I love it.
So "CANCEL-CLEAR" are switch words.
Words that help you clearout your negative thoughts.
(14:12):
That's a great thing to do there.
And yes.
So, but let's talk aboutspiritually prepping, for ascension.
All the things I said.
Having a healing modalitythat you channel, such as
reiki, very, very helpful.
Being able to heal yourself.
Reiki one, I just love it.
You know, you can heal yourself,your plants, your animals,
your kids, your family.
You know, you may not be a practitionerat level one, but that's okay.
(14:34):
Look at all that you can do.
It also just brings yourvibration up so high permanently.
So that's in your toolkit.
What about using angel fire orsome sort of light modality where
you imagine a bubble of light,different things like that.
I teach this on my site for $11 andit's very useful to know the different
(14:56):
colors and what to use and how to use it.
So that you can protect yourself andothers without using your own light.
Because Angel Fire is whereyou're using the angel's light.
You're not using your own light.
And when you use Reiki, you'renot depleting your own light,
you're channeling light.
So it's the same sort of thing exceptfor angel fire is where it's a request,
(15:16):
you have a thought about a pink bubblearound you or whatever, and then
the angels receive that request andimmediately do it for you because of
course, they're outside of time as well.
So that's a good thing in your toolkit.
Another thing is knowing yourspirit guides, asking them for help.
Another great thing in your toolkitis understanding how the world
works in the spiritual realm.
How to ask for help from your angels,how to work with fae, how to call
(15:41):
in those spirit guides that youdo know and those that you don't.
You know, working with angelsalso- really great to know about
how to call them in or who to callin, or just asking for that help.
You know, sometimes weforget that you must ask.
So all of that's really good.
Knowing about gratitude seems so triteand simple, but being able to understand
(16:03):
that if you end your day every daywith gratitude or you use gratitude
to be thankful for what you have.
That will bring so much more to you.
So easy to forget that, we get so caughtup in the 3D, "oh my gosh, what am I
gonna do?" Or, "how's this gonna go?
'cause this looks really bad".
Instead of thinking about howit's gonna be so bad, that's
(16:25):
law of attraction, negativity.
Bringing more of that to you, just toswitch your thoughts to what's going well.
Oh, I'm so grateful for this beautifulsunshine today; that I have some time to
myself today; that I was able to go toan art class today talking about myself.
I'm so grateful my spouse is home today.
He's got the day off.
You know, thinking about anythingthat you're grateful for.
(16:47):
If you want to buy a new house becauseyou hate where you live, then you have
to learn how to love where you live.
I did this myself.
I really wanted to move to adifferent state, a different kind
of house, et cetera, et cetera.
So I began to give a lot ofgratitude for all the things
about the house that I did love.
Oh, I love the hardwood floors.
(17:08):
Oh, I love that.
This house will always have so manygreat memories for me because my child
spent most of his years from two to
10 in this house.
That is something that I'll always lookback and remember those wonderful times.
And that's true.
I do.
That's how I rememberthe old house, you know?
And because of that, I was ableto have this gratitude for the
(17:28):
house and the universe said, oh,she feels gratitude for her house.
Let's give her moregratitude for her house.
So now I have this houseand I love this house.
So all of that is spiritualprep for ascension.
And there's more, there'sso much more, and there's a
million things that we could do.
You could put them in the commentsif one is coming up to you.
But that's what I would say.
Sovereignty is- being clear, understandingif you're clear or not being able to say,
(17:50):
okay, I'm not sovereign in this moment.
I'm not clear, so I'm going toreach out to someone to clear me,
or I'm gonna go out into nature.
I'm gonna do whatever.
If I can clear myself.
Some people are very good at clearingthemselves, but every once in a while
need someone else to clear them and makesure you're deeply clearing yourself.
And then understanding truth,knowing what's true and what's
not, or knowing when you need toquestion the truth, is also great.
(18:14):
You don't always have to know it's true.
It's not true, but to be suspicious.
Is that true?
Let's look into that.
Let me get into a space tofind out if that's true.
Let me reach out to someone Iknow who gives Great channels and
information is always good withinsights, giving me yes or no
answers and ask them what they think.
And most people have smallsessions for things like this.
(18:35):
I do.
I have a little mini session thatyou, you get a lot in a mini session,
but that's great for questions.
And then having a toolkit, beingable to stand in your power.
Being able to do something,not being just a sitting duck,
needing someone else to help you.
In all cases, like thisis a spiritual world.
We're walking into amuch higher vibration.
Do you know how to heal others?
(18:57):
Do you know how to heal yourself?
Do you know how to channelyour spirit guides?
Do you know how to receive information?
Do you know how to receive informationand know that it's from the light?
All skills that need to be taught.
I mean, I teach them, and lotsof lightworkers teach them,
and they're important, right?
So spiritually preppingfor ascension is important.
Now, if you have any questions,I'd love to answer them.
(19:18):
Joanne says, on the way back fromMississippi, a thought popped
into my head about protection.
I put me my friend and hercar in individual bubbles.
Not 10 minutes later, trafficcame to a complete stop.
You might have avoided something there.
My friend had to go off theroad to not hit the car in front
and to not get hit from behind.
I didn't panic because Iknew we were protected.
(19:38):
See, isn't that great?
You have that intuition feelingand then you acted on it.
You had a calm sense, a claircognizantsense that you were safe and
protected, and that in itselfwas a channeled information.
You could have still been scared,freaked out, but you knew you
had a quiet sense of knowingclaicognizance that you were protected.
(20:01):
See, that's wonderful.
And I've had that too, where, you know,I had a quick thought and I did a a
quick protection thing and then foundout that it was a good thing I did!
When we went to the retreat this year.
You know, I do an annual retreat.
Joanne was there last year, and beforewe go we do a big healing, a clearing
of the cabin, a clearing of everyone'stravel there and their cars or their
(20:24):
planes or however they're getting there.
And on the way back, we doall of this and it's open.
Anyone who's coming tothe retreat can watch it.
This year, I really got somethingabout really protecting our cars
for myself and for another personwho was coming to the retreat.
It turned out it was a good thing and Ifelt like, oh, I am so glad I did that
(20:45):
because I've felt like it really protectedme from getting into an accident.
So yes, it's really simple.
I've talked about it atlength, hoping that that helps.
But I just think it, it's a reallyimportant part of Ascension.
Yes.
There's two timelines and all itmeans, I'll just say it again, is
that the 3D timeline gets worse andworse, and those who are actively
(21:06):
seeking ascension or seekingself-improvement, working with spiritual
concepts and working on themselves.
All of you here, all those whoare following me, you're all
looking, seeking spiritual answers.
All of you are going towards ascension.
And the 144,000 lightworkers, asI've channeled many times are just
(21:26):
lightworkers who are helping other peoplebecome lightworkers or helping other
people grow and, empowering others.
And I hope that you wanna do that too.
And I love to teach the teachers,so there's no more questions.
You can always put them in thecomments later, especially in
YouTube, and I will check themout and try to give you an answer.
(21:48):
Thank you for coming.
I'm Rachel Chamness at Sound Waves Heal.
I'm a shamanic channel and mentor.
I love to help Lightworkers learn howto heal and channel in higher dimensions
with trance channeling and trance healing.
So thanks and see you later.
Thank you for watching.
I'm Rachel Chamness@soundwavesheal.com.
(22:10):
I love to help Lightworkerstrance channel messages, light
and healing in higher dimensions.
If you haven't already, pleasegive this video a thumbs up.
Subscribe and follow on social mediaand consider checking out my tag
lightworkers monthly mentorship program.
What is sovereignty to you?
What is for my highest and greatest good?
What are your questions about sovereignty?
Let's talk about spirituallyprepping for Ascension.
All the things I said (00:20):
having a healing modality that you channel, such as reiki.
Another thing is knowing yourspirit guides, asking them for help,
understanding how the world works in the
spiritual realm, Joanne says, on theway back from Mississippi, a thought
popped into my head about protection.
I put me, my friend and hercar in individual bubbles.
My friend had to go off theroad to not hit the car in front
(00:42):
and to not get hit from behind.
I didn't panic because Iknew we were protected.
Welcome to five D channels andchats with Rachel Chamness.
As a shamanic channel and mentor,I'll be sharing wisdom and
healing from higher dimensionsthrough channeling beings of life.
You will also hear liquid reiki,shamanic sound healing channels between
intuitives and discussion on higherdimensional healing and channeling.
(01:05):
You'll find links and more in theshow notes, so be sure to check them.
You can find me@soundwaveseal.comand my Facebook group, five D Daily
Spiritual Healers and Higher Dimensions.
Hi everyone.
I'm Rachel Chamness at Sound Waves Heal.
I hope that you're doing well today.
I would love to talk about sovereigntyand all the different ways that
I define it and how you can getsovereignty in your life or what
(01:29):
it is that you need to be thinkingabout as we're coming to Ascension.
So I help Lightworkers work withtheir psychic clears in channeling,
trance channeling and trance
healing (01:41):
channeling healing and messages, and this is not only for your own work of
Ascension, but for helping others as well.
If you're called to be one of the144,000 lightworkers who help other
Lightworkers ascend, then there isa lot there that you need to know,
and that's what I love to teach.
(02:02):
So I had just asked the questionand anyone else wanna answer,
what is sovereignty to you?
And Connie has a great answer.
Having full control ofyour thoughts and actions.
Yes, definitely for me, I've alwaysthought about sovereignty as exactly that.
Having full control of yourself,being able to discern and
(02:24):
understand truth and know truth.
Being able to have abilities to be able torely on yourself, and that is mainly what
I do, is help other people come to thisplace where they can rely on themselves.
Of course, lightworkers need each other,and if I have a problem, I will go
(02:47):
to another lightworker that I trust.
And get some healing and some channelinginformation from that lightworker.
But if I couldn't get anotherlightworker, I mean, what do I do?
Right?
Not everyone is always available,especially a really good lightworker.
A really good channel mightnot be available when you are.
So what do you do?
In that case, you need tobe able to rely on yourself.
(03:09):
So what I would call sovereignty would bethat you can rely on yourself for answers.
So let's talk a littlebit more about this.
When you have sovereignty, that meansfirst of all, that you're clear,
and that's where I hear a lot ofpeople talking about being sovereign.
I hear a lot about that.
(03:29):
I'm sovereign being named.
I'm clear.
I don't have any entities orattachments controlling me
because I'm clear at this moment.
I'm connected to my divineself and I am truly me.
Right?
And being more sovereignis being more truly you.
So how do you get that?
(03:50):
That is to really be able to cut tothe truth of who you are, stand in your
power, and do you have a toolkit to beable to do things that you might need?
Or are you fully dependent on calling up ahealer or making a scheduled session with
a healer or a channel for your answers?
(04:12):
Because that's wherewe can get in trouble.
And of course, we all start thatway, and of course we do want
guidance, and it's okay to wantguidance and to have a mentor.
I mean, obviously I'm a mentor, so I havenothing against it, and I take all kinds
of information in from others, not justmentors, but all kinds of lightworkers.
I learn a lot from myclients and my students.
(04:34):
I learn a lot just listening and beingopen and understanding that I don't know
everything, that I couldn't possiblyknow everything, and I try to be open
and consider any information cominginto me, and then I ask my guides.
I look into my internal guidance.
I rely on my clear cognizance,which everyone has or can open,
and feel that knowing of whatis right for me and what is not.
(04:57):
And that's what I do first, right?
And then anything that's left,like, is that right for me?
Is that correct for me?
'cause something could be a truthfor someone else and not be for me.
And then there's a wholelot of reasons why.
It doesn't mean that one of usis wrong and one of us is right.
So you could follow someone who givesyou like 80% of things that you totally
understand are truth, and 20% that arenot true for you, but are true for them.
(05:23):
That's okay because we could havedifferent timelines, but also because
we can understand things differently andthe way that you're understanding that
truth isn't computing as true for you.
So it doesn't mean that you're the onlyright one, or they're the only right one.
But that you havedifferent truths, you know?
And, this is of course not going intothe whole false lightworker thing
(05:45):
where there are false lightworkerswho give you 80% truth and then
try to mislead you with 20%.
However, if you are following someoneand you're like, I love this guy.
Like, wow, look at him,trance channel, he's amazing.
And then you're like.
What did he just say?
And then you start feeling,Hmm, oh, that's weird.
Okay, we keep going.
(06:06):
And then after a whileyou're like, you know what?
Maybe I'm, I don'tresonate with this person.
That's good.
There you are with your divine truth andreally understanding your divine truth.
That is the main part of being sovereign.
It's like I can rely on myself.
If I have a big problem, and Ihave a lot of emotion in that.
I would really like an outside opinion,and I, I go to one of the few people that
(06:27):
I trust and I, I'm like, I need help.
And they're like, "I can't helpyou till next week. I'm totally
slammed!" And I need that answer.
Then I can do it.
I can come into a space andif I need to, I can clear
myself deeply most of the time.
Sometimes I cannot, or I feel that.
It's too difficult to do if you're reallycaught in, you know, if you have an
(06:50):
entity attachment, it happens to everyone.
It happens to me.
It happens to all.
But if you have enough discernment,if you have enough, sovereignty to
understand that, "oh, this is notme, so I need a clearing", then
you can find someone to clear you.
But as long as you're clear,it's very easy to then get
the answers if you know how.
So I usually tell people that if theywant to have this kind of sovereignty
(07:10):
where they can trust themselvesdeeply and get answers for themselves
and be able to lead themselves.
Then they can start with reiki one.
I teach a psychic reiki healingcourse that I stand behind, and, any
good reiki teacher who will attuneyou one-to-one and give you a manual
and lots of information and teachyou how and give you a full course
(07:33):
that's worth their saltis, you know, that's great.
a reiki one attunement to uplevel you, tobring you to a higher place permanently.
And of course, I have a whole podcaston this, so I'm not gonna go on.
But all of that isreally, really important.
Then I would give you the advice tolearn how to at least meet your spirit
guides and channel your spirit guides.
And of course, you guys knowyou follow me that I have a
(07:55):
free spirit guide masterclass.
Free channeling yourSpirit Guides program.
It's a full course and lotsof links and good things at
soundwavesheal.com/spiritguides,and you can always access that and I
think that that helps a great deal.
I get a lot of good feedbackfrom it, but learning
To know who your spirit guides arein learning to get information.
(08:17):
So I have a client who just finished myLevel one course, which is for beginners
to intermediate and is the first level oflearning how to channel in all different
ways, especially trance channelingand learning how to trance heal.
She told me that a whole bunch ofcrazy stuff was happening at work
and most of them were being laid offand, and it was just so complicated.
(08:38):
It was all these things happeningand she was so glad that she
could channel her spirit guidesto get answers on what to do.
And that's one reason why I love trancechanneling 'cause you can really remove
your ego from it and trance channel.
Taking a course like that reallyhelps with your discernment as well.
Learning to discern what isof the light and what is not.
(08:58):
So with sovereignty, that meansyou are, you're truly yourself.
You know you're clear andyou can find the answers.
You understand what's truth and not truth.
So there are differentlevels of sovereignty.
Already,
all of you can use your innateclear cognizance to know
what is truth and what's not.
And sometimes all it takes is justcalming down, going to a quiet place,
(09:21):
maybe sitting in nature, and that it's.
Self could clear you if you don'tfeel very clear, or it could at least.
Separate all the emotions andall the chaos of the 3D world.
Go into nature, sit nextto a tree, you know?
Or sit next to some plants and sit inthe grass and just connect to earth.
Connect to your higher self.
And then think about A versusB, and which one is the truth or
(09:44):
which one is the better choice?
And you can make that decisionyourself as long as you're clear.
But if you're not clear, you'llknow it in that instance too.
If you go and do all that, and thenyou're just like, wow, I can't even
think there's all these terriblethoughts in my head, or I, I just
keep hearing all these put downs orself-incriminating thoughts or depressing
(10:04):
thoughts, and I, I'm listening to them.
That's your first clue.
You're hearing them.
Then, you know it's not you.
So that's important.
Then, you know, well, I'm not clearand I need a clearing, but you could
sit in nature for a while and ask fora clearing and you might be cleared.
So that's, of course being clear islike the first step of sovereignty.
I think the next part is thatclaircognizance, like then saying,
should I do this or this, A or B?
(10:27):
Now remember, you don'treally wanna use "should".
I was just using a quick example,but you wanna ask better.
You wanna say, what is formy highest and greatest good?
Choice A, or choice B, orchoice C, or does it matter?
I keep a notes file on my phone.
You know that little yellow notes app?
And then I put all my questions in there.
(10:48):
Every time I have a question, Iput it in there and I have this
long, long list of questions.
so if I have a session with Gia(Hooper), then you know, I have
questions there, but most of the time Iget so many questions that I just wait
until I'm in a good space, you know?
Or I'm in my sacred circle whereI have time to really go deep.
Because when you're answering questionsfor yourself, you need to go a lot
(11:09):
deeper, be in a very still place, haveyour mind to be in a meditative state,
you know, a higher brain function.
And just ask and get theanswers, and that's what I do.
So sometimes I have this, all thesequestions, and I ask and ask and
get all the answers for myself.
And sometimes I'm lazy and I askGia to do it, and that's okay too.
(11:31):
You know, we need each other,lightworkers, but also we need to be
able to be our own hero if we have to.
So what are your questionsabout sovereignty?
One thing I really wanted to say is this.
There's a lot of talk about physicallyprepping for this 3D timeline.
My guides always say, do not prep for the3D timeline for this puts you on the 3D
(11:57):
timeline, and that's a huge trust thing.
So that means that you have to be ableto fully trust that spirit has your back
if you're not going to prep.
Now, if you love to have agarden, then have a garden.
you know, if you like jarringyour foods or whatever.
But if you are working out of fear,canning everything, being prepared
for that zombie apocalypse or, the 3Dtimeline, which does look pretty hairy,
(12:21):
then you are really identifying with that.
You're seeing yourself in that futureand you're taking that timeline.
And so you really need to insteadknow that I am always taking care of.
The universe looks out for me, theuniverse has my back, and I am safe.
Now, if you still feel like, Ooh, butI still wanna have a wonderful garden
and grow my own vegetables and all ofthat, then do it, but not out of fear.
(12:44):
I don't believe that you need tophysically prep for ascension or for
anything coming in this life, but Ithink you need to spiritually prep
for it, and that's what I'm talkingabout here, to reach your sovereignty,
to be able to be sovereign in a timewhere things can get hairy or not.
Now, I have been told over and over youwill see the 3D timeline getting worse and
(13:07):
worse, but your advantage is from the fiveD timeline and you will see it happening.
It won't be happening to you, and thatis what I have experienced so far.
If it does happen to you, ifsomething does happen, that doesn't
mean, oh no, I'm on the 3D timeline.
It could be that it's happened toyou, but then you see that it's
really not that bad or look at allthe miracles that happened or, oh wow.
(13:29):
I was so.
Safely held in the universe's handswhen that happened because it could
have been horrible, but it was not.
So there's a lot to that, you know?
So don't feel like, oh no, I lost myelectricity, or the hurricane came my way,
and now I must be on the wrong timeline.
That's not it.
How did you handle it?
(13:50):
And what happened?
And what miracles did you lookfor and what happened there?
That's really important too.
So Shauna says, yes.
I realized this after the firsttime I felt I needed to prep and
realized I was setting myselfup to be part of that timeline.
"CANCEL-CLEAR", movingforward in trust and faith.
I love it.
So "CANCEL-CLEAR" are switch words.
Words that help you clearout your negative thoughts.
(14:12):
That's a great thing to do there.
And yes.
So, but let's talk aboutspiritually prepping, for ascension.
All the things I said.
Having a healing modalitythat you channel, such as
reiki, very, very helpful.
Being able to heal yourself.
Reiki one, I just love it.
You know, you can heal yourself,your plants, your animals,
your kids, your family.
You know, you may not be a practitionerat level one, but that's okay.
(14:34):
Look at all that you can do.
It also just brings yourvibration up so high permanently.
So that's in your toolkit.
What about using angel fire orsome sort of light modality where
you imagine a bubble of light,different things like that.
I teach this on my site for $11 andit's very useful to know the different
(14:56):
colors and what to use and how to use it.
So that you can protect yourself andothers without using your own light.
Because Angel Fire is whereyou're using the angel's light.
You're not using your own light.
And when you use Reiki, you'renot depleting your own light,
you're channeling light.
So it's the same sort of thing exceptfor angel fire is where it's a request,
(15:16):
you have a thought about a pink bubblearound you or whatever, and then
the angels receive that request andimmediately do it for you because of
course, they're outside of time as well.
So that's a good thing in your toolkit.
Another thing is knowing yourspirit guides, asking them for help.
Another great thing in your toolkitis understanding how the world
works in the spiritual realm.
How to ask for help from your angels,how to work with fae, how to call
(15:41):
in those spirit guides that youdo know and those that you don't.
You know, working with angelsalso- really great to know about
how to call them in or who to callin, or just asking for that help.
You know, sometimes weforget that you must ask.
So all of that's really good.
Knowing about gratitude seems so triteand simple, but being able to understand
(16:03):
that if you end your day every daywith gratitude or you use gratitude
to be thankful for what you have.
That will bring so much more to you.
So easy to forget that, we get so caughtup in the 3D, "oh my gosh, what am I
gonna do?" Or, "how's this gonna go?
'cause this looks really bad".
Instead of thinking about howit's gonna be so bad, that's
(16:25):
law of attraction, negativity.
Bringing more of that to you, just toswitch your thoughts to what's going well.
Oh, I'm so grateful for this beautifulsunshine today; that I have some time to
myself today; that I was able to go toan art class today talking about myself.
I'm so grateful my spouse is home today.
He's got the day off.
You know, thinking about anythingthat you're grateful for.
(16:47):
If you want to buy a new house becauseyou hate where you live, then you have
to learn how to love where you live.
I did this myself.
I really wanted to move to adifferent state, a different kind
of house, et cetera, et cetera.
So I began to give a lot ofgratitude for all the things
about the house that I did love.
Oh, I love the hardwood floors.
(17:08):
Oh, I love that.
This house will always have so manygreat memories for me because my child
spent most of his years from two to
10 in this house.
That is something that I'll always lookback and remember those wonderful times.
And that's true.
I do.
That's how I rememberthe old house, you know?
And because of that, I was ableto have this gratitude for the
(17:28):
house and the universe said, oh,she feels gratitude for her house.
Let's give her moregratitude for her house.
So now I have this houseand I love this house.
So all of that is spiritualprep for ascension.
And there's more, there'sso much more, and there's a
million things that we could do.
You could put them in the commentsif one is coming up to you.
But that's what I would say.
Sovereignty is- being clear, understandingif you're clear or not being able to say,
(17:50):
okay, I'm not sovereign in this moment.
I'm not clear, so I'm going toreach out to someone to clear me,
or I'm gonna go out into nature.
I'm gonna do whatever.
If I can clear myself.
Some people are very good at clearingthemselves, but every once in a while
need someone else to clear them and makesure you're deeply clearing yourself.
And then understanding truth,knowing what's true and what's
not, or knowing when you need toquestion the truth, is also great.
(18:14):
You don't always have to know it's true.
It's not true, but to be suspicious.
Is that true?
Let's look into that.
Let me get into a space tofind out if that's true.
Let me reach out to someone Iknow who gives Great channels and
information is always good withinsights, giving me yes or no
answers and ask them what they think.
And most people have smallsessions for things like this.
(18:35):
I do.
I have a little mini session thatyou, you get a lot in a mini session,
but that's great for questions.
And then having a toolkit, beingable to stand in your power.
Being able to do something,not being just a sitting duck,
needing someone else to help you.
In all cases, like thisis a spiritual world.
We're walking into amuch higher vibration.
Do you know how to heal others?
(18:57):
Do you know how to heal yourself?
Do you know how to channelyour spirit guides?
Do you know how to receive information?
Do you know how to receive informationand know that it's from the light?
All skills that need to be taught.
I mean, I teach them, and lotsof lightworkers teach them,
and they're important, right?
So spiritually preppingfor ascension is important.
Now, if you have any questions,I'd love to answer them.
(19:18):
Joanne says, on the way back fromMississippi, a thought popped
into my head about protection.
I put me my friend and hercar in individual bubbles.
Not 10 minutes later, trafficcame to a complete stop.
You might have avoided something there.
My friend had to go off theroad to not hit the car in front
and to not get hit from behind.
I didn't panic because Iknew we were protected.
(19:38):
See, isn't that great?
You have that intuition feelingand then you acted on it.
You had a calm sense, a claircognizantsense that you were safe and
protected, and that in itselfwas a channeled information.
You could have still been scared,freaked out, but you knew you
had a quiet sense of knowingclaicognizance that you were protected.
(20:01):
See, that's wonderful.
And I've had that too, where, you know,I had a quick thought and I did a a
quick protection thing and then foundout that it was a good thing I did!
When we went to the retreat this year.
You know, I do an annual retreat.
Joanne was there last year, and beforewe go we do a big healing, a clearing
of the cabin, a clearing of everyone'stravel there and their cars or their
(20:24):
planes or however they're getting there.
And on the way back, we doall of this and it's open.
Anyone who's coming tothe retreat can watch it.
This year, I really got somethingabout really protecting our cars
for myself and for another personwho was coming to the retreat.
It turned out it was a good thing and Ifelt like, oh, I am so glad I did that
(20:45):
because I've felt like it really protectedme from getting into an accident.
So yes, it's really simple.
I've talked about it atlength, hoping that that helps.
But I just think it, it's a reallyimportant part of Ascension.
Yes.
There's two timelines and all itmeans, I'll just say it again, is
that the 3D timeline gets worse andworse, and those who are actively
(21:06):
seeking ascension or seekingself-improvement, working with spiritual
concepts and working on themselves.
All of you here, all those whoare following me, you're all
looking, seeking spiritual answers.
All of you are going towards ascension.
And the 144,000 lightworkers, asI've channeled many times are just
(21:26):
lightworkers who are helping other peoplebecome lightworkers or helping other
people grow and, empowering others.
And I hope that you wanna do that too.
And I love to teach the teachers,so there's no more questions.
You can always put them in thecomments later, especially in
YouTube, and I will check themout and try to give you an answer.
(21:48):
Thank you for coming.
I'm Rachel Chamness at Sound Waves Heal.
I'm a shamanic channel and mentor.
I love to help Lightworkers learn howto heal and channel in higher dimensions
with trance channeling and trance healing.
So thanks and see you later.
Thank you for watching.
I'm Rachel Chamness@soundwavesheal.com.
(22:10):
I love to help Lightworkerstrance channel messages, light
and healing in higher dimensions.
If you haven't already, pleasegive this video a thumbs up.
Subscribe and follow on social mediaand consider checking out my tag
lightworkers monthly mentorship program.
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