Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares insights from her book, Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life.
Guest Bio
Dr. Annie Zimmerman is a psychotherapist and TikTok personality, working with clients from a psychodynamic approach. She has a PhD in psychology and lives in London where she has a thriving private practice. Her expertise centers on teaching clients how their early lives have formed strategies that might be contributing to unhelpful patterns in adulthood. You can follow her on TikTok and Instagram @your_pocket_therapist.
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode284/
Mentioned in this Episode
Guest’s book: Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
https://www.amazon.com/Your-Pocket-Therapist-Patterns-Transform/dp/0063349604
Guest’s website: https://www.therapyeastlondon.net/
Host Bio
Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
Learn more about coaching: Kristen@kristenmanieri.com
Connect with the 60 Mindful Minutes podcast
-
Email: Kristen@kristenmanieri.com
-
Instagram: https://www.instagram.com/kristenmanieri_/
-
Pinterest: https://www.pinterest.com/kristenmanieri/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.