This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.
We talk about:
- Changing from rugby to BJJ
- Starting BJJ with Roger Gracie
- His first competition as a white belt
- Some benefits of strength training for BJJ
- How you can train off the mat like a world champion
- How to schedule your off the mat training
- Using kettlebells for BJJ and some recommended lifts
- How to improve your grip strength
- Common mistakes people make when starting a strength and conditioning program
Links:
- BJJStrength.com
- Instagram @bjjstrength
- Facebook https://www.facebook.com/BJJSandC/
- YouTube https://www.youtube.com/user/lsg1982
Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!
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Catch us next week for another episode of The BjjBrick Podcast
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