If you have chronic pain, you’ve been told for years, decades, and even still today, to take it easy, to rest, and to not do any type of activity that may cause pain oftentimes by people who are well-intentioned and are trying to help you feel better. With the latest research and data coming out in the new world of pain science, exercise in its many forms and varieties actually have very specific benefits to reducing the severity of chronic pain. It promotes better sleep and decreases disability, anxiety, and depression. You can burn fat and alleviate pain through exercise, as well as get your energy back and have a general increased quality of life with less healthcare costs. Certified health coach and physical therapist Erin Nielsen’s true passion is to spread the word that no matter your age, you can naturally reset your body to live your best life in a lean, healthy, vibrant, and youthful body.
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