Alex Fergus -Sleep Dive Part 1
To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitness enthusiasm eventually made him compete in the world of bodybuilding which gave him his fair share of awards and recognition.
Today, Alex will talk about one of FitFluential Radio’s favorite topics: Sleep. He’ll give us the low down on the science behind sleep, how we can optimize our sleeping habits, and his tips on how to reset your circadian rhythm.
"Too many people get caught up with short-term gains even if it comes at the expense of long term benefits and performance.” Alex Fergus
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