Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!!
- Don't be a Dickbag - Be kind to cashiers
- Burpee Challenge postponed until February
- New Years Day Polar Plunge
- So far 6 people interested in 2019 Tunnel to Towers 5k in New York
- Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much?
- Question #2 from Maddy - What’s the best pre/post workout snack?
- Question #3 from Maddy - What's the best time to eat before a workout and what’s the best time to eat post workout?
- Nutrients
Here is the link to the nutrient chart:
https://missionheirloom.wordpress.com/essential-nutrient-charts/
Contact info
Adriana
Phone: 401-835-5320
Paul
therhoderunner1@gmail.com
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
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