January 16, 2018 • 43 mins
Lu Uhrich, Certified Eating Psychology Coach, helps women to find food freedom and practice body love, guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate. We talked about:
- What chronic dieting does to your mind and body, and how to become a "free" eater (2:45)
- How to "make like a tree": the analogy of a tree to reframe your relationship with food and your body (10:04)
- How to make peace with your body and food (19:00)
- Ideas for health goals that have nothing to do with dieting or weight loss (33:06)
Show Notes -
http://kickinitwithdaree.com/episode/love-your-body
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