The Jeff Jerina Show

The Jeff Jerina Show

The Jeff Jerina Show features powerful conversations with high-performers, entrepreneurs, business leaders, authors, athletes, faith leaders, and everyday overcomers who share real stories, life lessons, and defining moments that shaped who they are—so you can become the best version of you! Hosted by Jeff Jerina—author, speaker, entrepreneur, course creator, consultant, and founder of SiteSpartan (a web design and digital marketing company) and Christmas Lights by Design—the podcast blends practical wisdom with personal transformation. Jeff brings his own powerful story of overcoming severe depression and body dysmorphic disorder, along with years of experience in both the marketplace and ministry, making each episode as authentic as it is impactful. Please enjoy the show and visit JeffJerina.com for more resources.

Episodes

June 13, 2025 21 mins

Feeling like you’ll never get past “pretty good” at work, school, sports—or anything in between? You’re not alone. In this podcast episode Jeff shares a backyard lacrosse story that proves why talent, hustle, and even prayer will only take you so far without one game-changing discipline.

Inside this short, high-energy conversation you’ll discover:

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You’ve been showing up.
You’ve prayed, planned, pushed—and still… nothing’s happening.
Doors aren’t opening. Progress feels invisible. And maybe you’re wondering:
“Did I miss it?”
“Did I fail?”

But what if the del...

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Do you ever feel like you’re the one getting in your own way?
You start strong, set big goals, pray for breakthrough… but somehow, you keep slipping back into old habits — stuck in the same cycle of frustration, self-doubt, or fear?

In this honest and hope-filled episode of The Jeff Jerina...

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Ever feel like you’re grinding day after day, but somehow... stuck in the same spot? You’re hustling hard, yet not really getting closer to what matters?

Here’s a truth that changed everything for me:
You don’t need more hustle. You need more clarity.

Clarity gives direction. It creates focus. And without it, even your best effort can feel like a treadmill—lots of motion, no real progress.

“It’s not enough to be busy. So are the an...

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Hey friend—feeling a little heavy today? Like life’s pressing in from all sides?

You’re not alone… and more importantly, you weren’t meant to carry it all.

In today’s quick Daily Fuel episode here on The Jeff Jerina Show podcast, I want to share something that’s helped me when I’ve felt overwhelmed and stretched thin—a simple bu...

Welcome back to The Jeff Jerina Show — and today’s Daily Fuel episode: a quick but powerful insight that could transform the way you connect with people — whether you’re a business owner, entrepreneur, non-profit leader, coach, podcaster, or creative trying to reach more people.

If you'r...

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Are you building or running a business... but still feeling unfulfilled?
Do you sometimes feel like your leading without any real or lasting impact?

In this episode of The Jeff Jerina Show, we dive deep into the one mindset shift that every entrepreneur and leader must make to move beyond burnout, empty hustle, and chasing metr...

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Ever feel like you're the one getting in your own way? LIke maybe you’re the one that’s keeping you from moving forward, from going the next level in your career, your education, your health, your finances, you name it…

And you’re always saying you want to change…

You’re praying for a breakthrough…
You set big goals…
You even start strong…
But somehow, you keep slipping back into the same old patterns.

Feeling like you never seem t...

  • Hey and welcome back to The Jeff Jerina Show — and today's Daily Fuel episode.

    Today’s Focus is Knowing Who You Are
    We’re living in a world of constant comparison — where your value feels tied to your job title, your follower count, your accolades, or how much money you make.

    But let me remind you of something powerful:
    You are...

    Welcome back to The Jeff Jerina Show — and this episode of Daily Fuel — to help you stay focused, refreshed, and fired up for your day.

    In today’s episode, Jeff shares a surprising truth that flips the hustle mindset on its head:
    Sometimes the strongest move you can make… is to

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    Welcome back to The Jeff Jerina Show and today's Daily Fuel — your 3-minute boost of clarity, courage, and purpose to help you crush your day.

    Let’s dive into today’s truth bomb. Here it is:

    “You do not rise to the level of your goals. You fall to the level of your systems.”

    Start your day with a bold spark of encouragement in this very first episode of Daily Fuel on The Jeff Jerina Show. Each Daily Fuel episode on The Jeff Jerina Show podcast is no more than 2 to 5 minutes long so each one is a quick, powerful shot of encouragement to help you stay focused, refreshed, and fired up for the day ahead. So, whether you’re sipping coffe...

    In today’s episode, Jeff shares the one powerful decision that you can make every single day to move forward in life, break free from whatever’s keeping you stuck, and finally build momentum in the areas that matter most—your career, your faith, your goals, your finances, your relationships, your health, your business, and more. Jeff shares a relatable, real-life story from a recent family...

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    Are you constantly busy but never seem to get ahead? Whether you're a content creator, business owner, or entrepreneur, there's one fundamental shift that separates high achievers from everyone else. It's something that I learned years ago when I first started writing books and hosting a podcast. It's easy to implement but if you're always distracted by all the noise and information around you (such as social media, browsing on the...

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    Woudl you like to learn faster and remember more? In this video, Jeff Jerina shares a powerful strategy to help you speed up your learning process and retain key information longer—whether you're a student, entrepreneur, or lifelong learner. Through a heartfelt story about helping his son master a martial arts pattern, Jeff highlights how teaching can enhance retention, engagement, and mastery. Whether it's for personal growth, tea...

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    In this episode of The Jeff Jerina Show, Jeff dives deep into the transformative power of renewing your mind through Biblical truth and spiritual discipline. Drawing from his personal battle with negative thinking, self-doubt, and

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    May 2, 2025 23 mins

    After 7 years of hosting the Men Unplugged podcast, Jeff Jerina unveils a powerful show rebrand to help men and women win in every aspect of life. In this landmark episode, Jeff takes you behind the scenes of this rebranding and shares the compelling journey that led to this pivotal moment.

    This isn't just a name change—it's a strategic expansion ...

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    In this episode of Men Unplugged, we discuss the monumental 2024 presidential election and President Donald Trump's historic victory. What does this win mean for the future of America, and why was it so crucial for millions of Christians and conservatives across the nation?

    We'll explore the role faith played in Trump’s campaign success and his election victory, how biblical values and religious freedom were at the forefront of thi...

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    In this episode of Men Unplugged, we dive into the vital role that Christian values play in shaping our political landscape. Join us as we discuss the importance of participating in the electoral process on November 5, 2024, how your Christian faith influences your choices at the ballot box, and the impact your vote can have on the future of our communities and country.

    We will discuss why President Donald J. Trump is our best choi...

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    In this episode, we take an important look at the policies and campaign positions of democrat presidential nominee Kamala Harris. With the help of research peformed by Sean Hannity and his team at Hannity.com we share some of the hidden and radical and yes, often un reported beliefs and policies that she is running her 2024 election campaign on. 

    Through a document that Sean Hannity has on his website (hannity.com) called the Kamal...

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