October 3, 2018 • 48 mins
I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I asked my Instagram followers what their questions were about intuitive eating. I got so many questions that I had to record a separate podcast to answer their questions.
Here are some of the questions about intuitive eating that this podcast explores:
- What to do if you're bingeing even though you're working on intuitive eating
- Tips for teaching teens intuitive eating
- How to shift from weight loss as your focus to wellbeing
- How to navigate IE with type I diabetes
- Where to begin when you're scared about trying this out
- Setpoint theory
- Raising IE kids
- What to do if you are told by a doctor to restrict certain foods or nutrients
- How to politely shut down diet talk
- How to get past guilt about cravings
- How to introduce the concept of IE to newbies
- What to do if you don't have hunger cues
- How to get other people out of your head who have told you your worth is dependent on the way you look
- Why this is SO HARD
- Tips for mindfulness during the "free for all phase"
Links mentioned:
- Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch
- Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group
- 10 days of Intuitive Eating Series on Instagram
- Check out the Positive Nutrition blog for more about intuitive eating
- Positive Nutrition 101 online course
- Leave a review for the podcast here.
- Join the Nutrition Matters Podcast Community on FB.
- Donate to the podcast here.
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