In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.
In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.
Show Notes:
- (5:25) – Sleep Optimization
- (11:46) – The Loop Model
- (12:33) – Sleep and Metabolism
- (18:52) – Late Night Snacks
- (21:43) – Issues Affecting Sleep Cycle
- (28:51) – Measuring Markers of Sleep
- (33:37) – Midnight Awakenings
- (43:29) – Sleep Behavior Changes
- (53:47) – HumanOs
👋🏽 Connect with Dan:
Website https://www.humanos.me/
Instagram: @danielpardi
Facebook: https://www.facebook.com/danpardi
LinkedIn: https://www.linkedin.com/in/danpardi/
Youtube: https://bit.ly/3crtgvi
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
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