The Happy Hippies Podcast
We are soul sisters who want to help listeners become more self aware and learn how to take healing into their own hands. We want to help to empower women and give them tools to help change their mindset in order to live a more blissful and understanding life. Our goal is to help at least one person with each episode where we talk about our experiences.
Episodes
October 2, 2019 • 16 mins
ANNOUNCEMENT : The Podcast is stopping for a while and this is the last episode until further notice. This is not the end. Stay tuned ! Today Shelby talks about fear, stepping into it, doing the hard stuff and growing into who you are being called to be. It's not always easy and sometimes people fall away, and that is all apart of the growing. Stay tuned for updates on Instagram : @shelby.avann
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September 25, 2019 • 39 mins
Shelby discusses her day when she sets the intention of allowing the time for the magic to happen. She also talks a little bit about tantra. Check out episode 5.Chakras if you are looking for chakra information. The tantra book discussed is called Urban Tantra by Barbara Carrellas. ------- Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @ka...
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September 23, 2019 • 16 mins
Yoga is a practice that is a great form of movement for the body. It can also be very calming and healing. Ironically, it can also be a very triggering practice for some, and in this case especially for Shelby. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Off...
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September 20, 2019 • 49 mins
Shelby interviews Lucy Liu. Lucy is a life coach who splits her time living in Taiwan and USA. We discuss some of the cultural differences between the two countries regarding hiring coaches for business. The power of choice. The quality of your community. How stress can manifest in the physical body. Find Lucy at : www.lucyliucoaching.com Instagram: @mslucyliu Facebook: FB-lucyliucoaching Go to our Instagram pages for daily i...
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September 18, 2019 • 47 mins
Find out how Shelby's first Bible study went and also see where Kait and Shelby are allowing more presence into their lives in order to make room for the magic to happen!
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September 16, 2019 • 28 mins
Shelby does a solo session on the power of asking for what you want. It is very simple. You have to ask, in order to get what you want. Tips on asking very intimidating people to give you their time. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: Me...
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September 13, 2019 • 57 mins
Andrea has created a collaborative workspace, where women work together, inspire each other and create new friendships and connections. She discusses what she learned at her time as a leader at Lululemon. What they do in their Boss Talks. The effect of negative self talk and mindset shifts. @herplace.co www.herplace.co FB-herplace.co Check out all of the Happy Hippie offerings and don't forget to leave us a review ! ...
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September 11, 2019 • 39 mins
Shelby and Kait talk about jornalling, community, fear, being present. The problems with ego always believing you are going to DIE. We also have some fun and talk about Halloween culture and give you some really great book series to read. House of Night Series-PC Cast The Guardians Trilogy-Nora Roberts The Inheritance Cycle-Christopher Paolini Earth's Children-Jean M. Auel Go to our Instagram pages for daily inspiration and t...
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September 9, 2019 • 9 mins
Shelby dives into some business tips in her solo sesh today ! Learn from her mistakes on the proper way to ask for an exchange from your customers when offering free services to help build your clientele and your credibility. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesac...
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September 6, 2019 • 56 mins
Today Shelby interviews Carly from Poppy Marie Photography and we discuss the amazing project that she is working on with Andrea from HER Place. HER series is a photography project of women's empowerment where Carly and Andrea create a safe space for women to talk about what they are going through. Body issues, mental health, work-life balance, me too stories, etc. Her interest in how people work through psychology and sociolog...
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September 4, 2019 • 34 mins
Today we discuss some stuff that Kait is going through. We find out that a full schedule and manifesting what you want can be a lot harder to accept then you might think. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -...
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September 2, 2019 • 23 mins
Shelby does a behind the scenes chat of building the Happy Hippies Academy. What it looks like on the outside and what is actually going on behind the scenes. She also discusses Instagram content planning. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Offering...
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August 30, 2019 • 61 mins
Yoga teacher, She.retreat leader, photographer, connector of breath. Shannon Hastings is a wonderful community leader who Shelby and Kait have the pleasure of interviewing today. Difficulties of starting a business and having business partners. How she made yoga really relatable for her clients, especially men. How stress took physical form for her. Her yoga teacher training experience in Costa Rica. Law of Attraction in her life....
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August 28, 2019 • 18 mins
Shelby and Kait talk more about the Law of Attraction (LoA) and how taking the action for your highest good NOW, prepares yourself for the future you have been wanting to manifest. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in...
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August 26, 2019 • 21 mins
Today on the podcast Kait talks about her experience with setting new boundaries and how that can affect relationships, friendships, and your Healing.She also talks about learning to live life in the grey and how not everything is black-and-white. Go to our Instagram pages for daily inspiration and to stay up to date with our offerings! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby...
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August 23, 2019 • 74 mins
Shelby interviews Jacqueline from Body Evolution Studios. Jacq and Shelby are friends from when Shelby started taking pole dancing classes with her. In this episode they talk about dance, sensuality, abuse, being empathic, sharing energy and creating a safe space for for women. This was easily the most meaningful interview for Shelby that she has done on the podcast so far. Follow Jacq and the pole studio at : www.bodyevolutionstu...
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August 21, 2019 • 28 mins
Shelby shares an exercise of writing a letter to God, that she found in the book: Light is the New Black by Rebecca Campbell Shelby shares the letter/poem she wrote and discusses what this writing exercise brought up for her and her beliefs. A very good self awareness and healing exercise ! --- We have a 1 year giveaway ! Go to our Instagram pages to enter the contest! @thehappyhippiespodcast @shelby.avann @kaitlin.edge...
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August 19, 2019 • 12 mins
We have a 1 year giveaway ! Go to our Instagram pages to enter the contest! @thehappyhippiespodcast @shelby.avann @kaitlin.edge.fitness Our websites! Shelby : www.thehappyhippiesacademy.com Offerings: -Reiki (Distant and in person) -Self Awareness and Self Healing Reading -Oracle Card Readings -6 Week Meditation and Reiki Program -Podcast Start Ups and Launch Kaitlin : www.kaitlin.edge.fitness.com Offerings: -Reiki ...
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Shelby interviews Sarah Mercer from Calmunity Yoga. What we discuss: -Yoga for children and families -Self Regulation -Bringing yoga into schools -Bringing fun, simplicity and use of sensation into yoga and everyday life -Listening to your body when you need to rest -Different types of yoga training Find Sarah : www.calmunityyoga.ca Instagram : @calmunityyoga @saralynnmercer Facebook: FB: calmunityyoga --- We have a 1 year ...
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August 14, 2019 • 60 mins
Today on the podcast we do an Intuition session with Kait. We discuss: -What changing her hair colour represents to her -Sacral Healing -Body Image/Body Love -Tattoos -Dance ------ Kait's affirmation's "I was given this body, and that is ok." "My body is perfect for me." "Other's bodies are perfect for them." "I take care of my body for my own well being and not based on others opinions."...
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