My guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the founder of Nourishing Words Nutrition Therapy. Heidi has a wonderful book, Nourish: How to Heal Your Relationship with Food, Body, and Self. She encourages health regardless of size and embodies eating and living for all. Tune in as Heidi shares some of the lessons from her book and we consider how they can be applied to children and their relationship with food.
Get full show notes and more information here: https://jillcastle.com/060
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.