Today’s guest relationship with food used to be nuts. Her relationship with nuts used to be nuts, too. But neither of those things are nuts anymore, as Ali Bonar has learned both, how to be chill around food and how to enjoy nut butter vibes without nuts in said butter. Ali, known on the interwebs as the AVOKWEEN, is incredibly passionate about helping other ladies regain their kween-ness and feeling body positive once and for all. She’s also passionate about dripping her Granola Butter (a product she and boyfriend invented) all over smoothie bowls. But in this breaking news conversation, Ali reveals the truth about who’s really eating the stuff she photographs! I love Ali not only because she and I both admit to having had awkward body insecurity vendettas over high school volleyball shorts and not only because she sat in her car to record our entire interview, but also because she, too, believes in the importance of telling it like it freaking is thank you very much, and in this fun conversation, I think, and I hope, we told a lot of things like they freaking are thank you very much!
You’ll hear:
- All about portion distortion and how to stop having it.
- What being a KWEEN is all about, and how to be more “kweeny?”
- What being chill around food looks like...and doesn’t look like.
- How Ali realized she had nutrition information overload, and how she unloaded.
- A strategy for scrolling social media more consciously.
- A secret behind all that food porn you’re seeing…
- And lots more!
Links related to this episode:
The full show notes with all the deets from this episode!
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Where you can go to submit a question for the show!
Where I’d much appreciate you leaving a review for the show in iTunes!!
Where you can go to suggest a guest (yourself or someone else) for the show!
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