143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [e-mail]

 

RESOURCES AND SOURCES (some links may be affiliate links)

• Metabolical, Robert Lustig, MD
• Robert Lustig Website
• Sugar: The Bitter Truth Talk
• Is Sugar Toxic? nytimes.com
• A Doctor’s Dissent, lareviewofbooks.org
• Food Junkies Podcast
• Food Junkies: Recovery From Food Addiction, Vera Tarman, MD
• Abby Ellin on Wellness While Walking, Talking About Food Addiction Here and Here
• Cholesterol Episode, Doctor’s Farmacy Podcast, Drs. Mark Hyman and Elizabeth Boham
• The 3 Top Lab Tests to Determine if Your Metabolic Health is Optimal with Dr. Casey Means (fasting insulin test), Dhru Purohit Podcast

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section