145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [e-mail]

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

DR. COURTNEY CONLEY AND GAIT HAPPENS

• Gait Happens Website
• Gait Happens Courses and Memberships
• NEW COURSE! Fit Feet Program -- email me for breaking info at [e-mail]! Podcast listeners will get 10% off! 
• Gait Happens Virtual Consultations
• On Instagram (150K+ followers can't be wrong!)
  • NEW! Toe Strength Test 
  • Foot Health Basics -- Footwear
  • Foot Health Basics -- Mobility
  • Foot Health Basics -- Strength
• On Facebook
• On Youtube
  • Pen Touch Big Toe Exercise
• Dr. Conley’s Clinic, Total Health Solutions, Lakewood, CO
  • Clinic's Instagram 
• Toe/Hip Strength Dynamometer
• Muscle/Fascia Chain Image
• Dem Bones Video
• Therabands
  • Theraband Strengthening Exercise for Tight Calves 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

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