150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For

When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that’s too often missing!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [e-mail]

 

RESOURCES AND SOURCES (some links may be affiliate links)

KARLI AMONITE OF HERITAGE HILLS FARMSTEAD

• Heritage Hills Farmstead
  • Website
  • To Purchase Products
  • On Instagram
  • On Facebook
  • New YouTube Channel Coming Soon!
• Eat Wild – sourcing regeneratively-raised food
• Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the Planet, Diana Rodgers and Robb Wolf
  • (also a documentary)
• The Soil Will Save Us: How Scientists, Farmers and Foodies Are Healing the Soil to Save the Planet, Kristin Ohlson
• The Biggest Little Farm (Documentary)
• Kiss the Ground (Documentary)
• Soil carbon sequestration through regenerative agriculture in the U.S. state of Vermont, journals.plos.org
• The Waltons

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
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