93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I’ll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [e-mail]

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

STAYING HEALTHY WHILE TRAVELING

FOOD AND BEVERAGES

• Here’s Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com
• Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org
• How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org
• How to Stay Healthy While Traveling, healthmatters.nyp.org
• The Guide to Traveling Gluten Free, Elikqitie
• Ep 40, Wellness While Walking -- Coffee
• 9 Different Types of Magnesium, Plus What They’re Used For, mindbodygreen.com
• Food Ideas
  • Purely Elizabeth Grain-Free Cauli Hot Cereal – Strawberry Hazelnut
  • Rhythm Organic Cauliflower Bites – Sea Salt
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