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Charles Mayfield, both an early adopter and leader in the paleo nutrition world, got started down this road based on personal desire to put the best, healthiest, and nutritious food on the table for himself and his family. His intention recently expanded from that to now include being responsible for raising healthy livestock and taking care of our land, making it sustainable and renewable for years and generations to come. Charles is the co-author of one of the first cookbooks ever written for paleo recipes, is the co-founder of Atlanta Strength and Conditioning, and is the owner of his own farm, Mayfield Pastures, primarily for providing pastured poultry, pork and beef for his family while building the size and infrastructure to expand his operation and offerings to his local community.
Charles is also an avid hunter, gardener, distiller, and BJJ enthusiast. This was a particularly fun interview for me as Charles and I connect on so many things at so many levels. He was an early adopter of CrossFit, he attended the CrossFit Games in 2009, the one in which I competed, he was friends with Robb Wolf before Robb was a known figure, and he co-wrote one of my favorite of all time paleo cookbooks! When I met him at Paleo FX, I was amazed that we hadn't spent more time getting to know one another prior to that time. Charles' farm adventure is incredibly inspiring, considering the fact that he's only been at it for 2 years. After reading and studying the likes of Joel Salatin and regenerative farming, he decided to take action (many of us never get to this part... thinking about an idea for years before doing anything to move forward.) Moving his family from Atlanta to rural Tennessee, he built a regenerative farm with chickens, pigs and cows, and his entire family is reaping the rewards of it today. I hope you enjoy this episode as much as I did!
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Episode Notes
- Reminiscing about the early days of the CrossFit Games
- Charles’ circuitous path to cookbook writing and then farming
- The early days of CrossFitting at BTB CrossFit, Atlanta
- Learning Paleo and Zone nutrition from Robb Wolf
- Collective food-swap at BTB on Sundays
- Volunteering to write a Paleo cookbook (with a push from Robb)
- Success with the book followed by “fame” in the early days of the Paleo community largely through PaleoFx
- Inspired to take action by the desire feed kids healthy food and to deliver local, healthy, sustainable food through regenerative farming
- How he cooked, prepped, shot (photos), and ate (some of) 31 recipes in one day - biggest one-day photo shoot
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