To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!
How much would your accuracy imporve?
Have you proven to yourself that you can do it? Take the 2.5% challenge!
A quick reboot message from FatDag to test the distrubution channels.
Email in OnAir@fatdag.com
Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet.
I'd fogotten the value of finding your tribe.
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How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Finding my Focus
Focus, Honest Tracking, Goals, Maintenance
How to get On the Air with FatDag:
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317-662-4214
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I don't have to have a perfect plan to get going again!
Covid, Physician's Assistant, Tracking, Movement, Exercise Plan, Meal Plan
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast...
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive conte...
Reboot episode - email from MaggieH60 (Connect) - Indianapolis
A little more detail on the plan going forward and how we are going to figure this all out - together!
Coming up soon - a relaunch....
As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine!
FD307 – COVID Success Stories
Life is good. We just need a plan to get through. Never give up!
Featured Listener Email 1
Food Shortages, Work from Home, Routine, Planning
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Shutdowns, Maintain, Workout, Anxiety, N...
Adapting to change isn't easy. Sometimes it's really hard, but we can adapt, and we can triumph!
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Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter
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Join the Free WhysWingmen Community on Discord
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Workbook, Wedding, Daughter, Flexibility, Self-Confidence
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Wedding, Daugh...
The journey to good health really is a lifelong learning opportunity!
FREE Tools:
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Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+
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Get the FREE WhysrMe Guided Journal
"I promised myself long ago that I would never quit WW, and I won't"
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Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!