Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have to take care of the trillions of microbes that call our bodies home. Rooted in the Earth element of Chinese Medicine, the ecosystem of our bodies is integral to our health in a variety of different ways from our ability to produce energy to feeling grounded and centered.
Dr. Chris Damman joins us in this conversation to geek out on where the science of the microbiome verifies aspects of Chinese Medicine.
On Today's Episode of A Healthy Curiosity:
- What the microbiome is and why it's so important
- How things like temperature and timing of food can affect our health
- The four Fs of food and which areas are often missed
- Why resistant starch is an important facet of our nutritional intake
Dr. Damman earned his BA/MA from Wesleyan University, MD from Columbia University, and is a board-certified, actively practicing gastroenterologist. With a background at the Bill & Melinda Gates Foundation where he led the gut health, microbiome and functional food initiative, Dr. Damman focused on the role of diet and microbiome-targeted therapies. Dr.Damman specialized in treating gastrointestinal, metabolic, and neurologic disease throughout his five-year tenure at the foundation.
Links:
When We Eat, or Don't Eat, May Be Critical For Health by Anahad O'Connor
Gut-microbiota-targeted diets modulate human immune status
Acupuncture for the Treatment of Diarrhea-Predominant Irritable Bowel Syndrome
Connect with Dr. Damman
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