What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a few pounds, developing a consistent routine is often the key to realizing your goal.
And developing a new routine -- or stopping an old behavior -- is hard. And it's about more than just willpower.
It takes time, energy, strategy, planning, and support.
It takes examining the emotional triggers, and being able to see what hidden subconscious forces might be holding us back.
In this episode, Brodie shares not only share a personal win, but also some of the healing that it took to make it happen. You'll hear which tried-and-true techniques helped her succeed, and an old story she was forced to examine and break up with. May it inspire you to Do the Thing!
On Today’s Solo Episode of A Healthy Curiosity:
- What helped with keeping a daily exercise commitment for over 13 months
- Why it’s important to get well acquainted with the forces of resistance
- How defining what enough is can help us stay balanced
Links:
Episode 120: How to Change Habits with James Clear
Episode 167: Brain Science and Behavior Change with Dr. Kyra Bobinet, MD MPH
--
Learn more about working with Brodie
Enjoying the show? Help support us and keep the show going with the tip jar!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!