Yesterday's Emotions Don't Belong Here!
Today’s episode speaks to the very center of our human experience—emotions.
More specifically, we’re diving into the practice of living with today’s emotions. Not the emotions of yesterday. Not the anticipated emotions of tomorrow. But what do you feel right here, right now?
So, please take a deep breath, settle in, and let’s have an honest conversation about the power and purpose of being emotionally present.
Yesterday might have been hard. You might’ve felt disappointed, overwhelmed, angry, or even heartbroken. And if you’re not careful, those emotions become baggage — they sneak into today and rob you of peace, clarity, and potential joy.
Here’s the truth: you are not obligated to carry yesterday’s emotions into today. Emotions are meant to move. They’re energy in motion. But when we rehearse pain, ruminate over the past, or keep reliving a conversation that went sideways, we re-anchor ourselves in a moment that’s already gone.
Listen to the end and learn how to live in TODAY'S emotions!
xoxo~Pamela Jean
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