The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good news? There are simple, practical ways to navigate these challenges while protecting both your emotions and your energy. In this episode, you’ll learn five empowering tips to help you stay grounded and calm during the holidays and any time of year. Using the Adult Chair® Model as our foundation, we’ll explore how to decline invitations that don’t align with your energy, set time limits for gatherings, center yourself before events, and even leave uncomfortable situations. These strategies are your guide to not just surviving the holiday season, but thriving through it. Tune in for a healthier, more empowered approach to managing emotional triggers!
Read the full blog post here.
In this episode, we cover:
(01:24 - 01:35) Overview of the Adult Chair® Model, explaining the three states of being: the Child Chair, the Adolescent Chair, and the Adult Chair.
(02:07 - 02:17) Why the holidays can be triggering, including old dynamics and expectations that resurface during family gatherings.
(05:26 - 05:36) Learn how declining invitations that don't align with your energy is a form of self-care.
(10:06 - 10:16) How grounding yourself before arriving at any holiday event can help regulate your emotions and shield your energy.
(19:08 - 19:30) Recap of the five tips for managing emotional triggers and protecting energy during the holidays.
LISTEN TO THESE EPISODES NEXT :
- Episode 5 - Easily Manage Triggers: A Step-by-Step Guide to Emotional Healing and Growth
- Episode 10 - Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
- Episode 14 - How to Align Your Intentions with Your True Self
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Website | Facebook | Instagra
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!