38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez

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Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just because something is buried doesn’t mean it’s healed. Then, seemingly out of nowhere, life delivers a trigger—a situation, a relationship, a loss—that stirs something old and familiar. Suddenly, the emotions we thought were long gone rise like a sleeping giant, demanding our attention. 

This was the very experience of Mindset and Empowerment Coach Olivia Martinez. Olivia appeared to have it all—from a loving family and a successful career to a beautiful home. But behind the polished exterior, she carried a deep, unexplained void. Despite all the boxes being checked, she felt unseen, unloved, and stuck. It wasn’t until life presented her with a breaking point that she realized old wounds from the past were still shaping her present.

Read the full blog post here. 

In this episode, we cover: 

(03:49 - 05:05) Olivia shares the challenges she faced with feelings of not being loved or seen, which led to struggles with self-worth.

(09:06 - 10:14) A pivotal moment that served as a wake-up call, prompting Olivia to confront her anger and the impact it had on her family.

(30:07 - 31:02) The inner child work - uncomfortable but essential for her healing journey. 

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
  
  
• Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
  
  
• Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 

FREE RESOURCE: 

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

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