In this episode, host John Creamer is joined by Leah Kaylor, Ph.D., MSCP, a licensed clinical psychologist for the FBI and best-selling author of If Sleep Were a Drug. Drawing on years of clinical experience with law enforcement, military personnel and first responders, Dr. Kaylor explains how sleep directly affects cognitive function, emotional regulation and long-term health. She breaks down the stages of sleep and their critical roles in brain and body recovery, the physiological impact of chronic sleep deprivation and the connection between poor rest and impaired judgment.
Join John and Dr. Kaylor as they explore practical topics such as caffeine use, pre-workout timing, light exposure and strategies for building an effective sleep routine. Whether you're managing shift work, coping with stress or looking to improve overall wellness, this episode offers actionable insights on how quality sleep can enhance performance, protect your health and promote longevity in high-demand careers.
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