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May 20, 2025 45 mins

On this episode of A Tactical Pause, Host John Creamer is joined by Doug and Karen Monda, founders of Survive First.  Survive First emerged from the personal journey of Doug Monda, whose own struggle with suicidal thoughts, leading to a failed attempt in 2013 ignited a deep realization about the mental health challenges faced by first responders. Having navigated his own path to wellness over several years, Monda recognized a critical gap in support for his fellow brothers and sisters in the profession. In 2018, he took the courageous step of establishing Survive First, driven by a conviction that the silence surrounding mental health within the first responder community needed to be shattered.

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