Hey everyone time for episode two hundred thirty five of Above Ground Podcast. This is our reissue series of DBT skills from episodes back in 2019. This week we take on emotional regulation.
We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them. Especially as we are in the throws of the holiday rush. Be mindful, patient and kind to yourself.
Thank you so much for listening to Above Ground Podcast. Change is a constant in life and Above Ground Podcast is no exception. Over the next few weeks you will notice some changes for the show and its hosts. Please continue to follow our socials for all the happenings.
Have a Merry Christmas and get well, be safe and stay Above.
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