Above Ground Podcast
Wednesdays, Will Foley and TPP have open, raw conversations on mental health, mental illness and everything on its spectrum. Stomping the stigma’s one conversation at a time. Two not so ordinary dudes sharing their stories, opinions and tools to get well, be safe and Stay Above.
Episodes
Welcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together.
This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt.
The final, Putting It All Together; will be our discussion on how to implement ...
Welcome to episode two hundred thirty seven of Above Ground Podcast. We are on the eve of hibernation and with just one episode left, following this, AGP is tucking in for a warm winters nap.
Stay in touch about TPP's new podcast, The Pieces of Wellness, in upcoming weeks.
This week is part 2 of our final DBT skilll, distress tolerance.
Until next time stay Above..
Hey welcome to episode two hundered thirty six of Above Ground Podcast. We hope you had a wonderful holiday season and as we rush to flip the calendar, we have another episode in our Reissues series. Here's to 2024.
This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance.
We can all use some tools and skills to build our toler...
Hey everyone time for episode two hundred thirty five of Above Ground Podcast. This is our reissue series of DBT skills from episodes back in 2019. This week we take on emotional regulation.
We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them. Especially as we are in the throws of the h...
It's time for another episode of Above Ground Podcast. We have episode two hundred and thirty four as we continue our Reissues and the continuation of our Dialectical Behavior Therapy series from way back in 2019. We will check in and have some announcements soon, so please stay tuned in and turned on.
This week in the third ep...
Welcome to episode two hundred thirty three of AGP. We continue our Reissues series with the second installment of DBT.
This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness.
This is the second episode of our series on DBT.
We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also.
Get well, be safe,...
Hey everyone, it's Thanksgiving week. Time for episode 232. Will & TPP are taking a break and this is the first of some special reissues of older AGP episodes. We did a series highlighting Dialectical Behavior Therapy severeal years ago. We are going to share these episodes with you. Hope you enjoy.
This week on Above Ground Podcast Will and Tim start their self care September with an overview of Dialectical Behavior Therapy. This ...
This week on episode #231 Will & TPP took a flight across the globe to have a conversation with Jo.
Jo Rodriguez is a CBT specialist and serving London as a psychologist for more than 14 years. Some of you may know her from the f#ck it Friday videos and her straight forward advice on mental health. I...
This week on episode #230 Will & TPP had the pleasure of speaking with a very special neighbor. Honoring veterans everywhere and with Veterans Day around the corner we thought this conversation with Joni, owner of Operation at ease, would be a perfect way to honor our veterans. Joni, a fellow veteran ...
Welcome to episode two hundred twenty nine of Above Ground Podcast. As TPP likes to say, choose your pain. This week you can choose to blame or save yourself. While you’re working on your lists check out all the episodes on abovegroundpodcast.net. Jordan is back as a guest host. Will returns next week. Until then, get well, be safe and stay above.
Hey everyone! It’s time for another episode of Above Ground Podcast. TPP & Will are back in the saddle again for this week’s conversation with guest, author, Jacqui Letran on episode two hundred twenty eight of AGP.
Jacqui Letran's life path was chosen for her as at teen mom. Dropping out of high school and living on public assistance. Jacqui believed ...
Welcome to episode two hundred twenty seven of Above Ground Podcast. This week TPP and our guest, Jordan are back to discuss the slings and arrows of the emotions of St. Anger. Will comes back next week, to join TPP for an AGP InnerView with Jacqui Letran. Until then get well, be safe, and stay Above.
Karen Bona has many callings. She is an Ordained Interfaith Minister, a Yoga Teacher, A Reiki Master. The spiritual connection is what weaves those into a beautiful basket full of energy. They allow her to heal and remain closer to the heart.
Hey! It’s time for episode two hundred twenty six of Above Ground Podcast. This week Will is back on the mic and we have our conversation with fr...
This week Will stepped back for work and his own mental health but fear not, Jordan slipped in and helped us in finding some answers on how we can ask better questions? How can we, as a whole, start asking better questions. As a society, as leaders, as teachers, as professionals, as friends, and as humans. We continue to deal with mental health...
This week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the eye and say if not now, when, do we say no to fear.
What’s up everyone, time for episode two hundred twenty four of Above Ground Podcast.
This Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance, intervention, together, (we can raise) awareness. Above Ground Podcast will be there as we have been since 2019. This walk is the most unique in the American Foundation for Suicide Prevention family, in that a per...
You will never be the same following the loss of someone you care about to suicide. Loss is part of your history, but it doesn’t have to tell the whole story. Erika Barber, first lost her older sister, Andrea. Then later on, Erika lost her dad, John. Through those losses came the ability to start having conversations of courage and Erika’s courageousness to be comfortable talking about the uncomfortable leads to con...
Welcome to episode two hundred twenty one of Above Ground Podcast. This week Will & TPP kick off September and Suicide Prevention and Awareness month with a raw and frank discussion on staying alive when you don’t really want to live. This is could be a triggering conversation for some, so just take precautions when listening.
Finding kind humans with a kind heart that just want to help others is rare these days. Lucky for us(and you) we have Dr.Rachael!! She is a relationship coach that empowers women and spreads hope to everyone. Dr. Rachael is a strong advocate for belief work, not only for others but also, herself. Maybe it’s the force behind hope, in order to create strength, we must utter the words “ I am enough”.
Welcome to episod...
So many of us think in terms of black and white. We are either rational or emotional. We create laws in black and white. Yet, looking at the world around us, we are all shades of grey.
Hey, what’s up and welcome to episode two hundred nineteen of Above Ground Podcast. This week we get into the reasonable mind vs the emotional mind and where the self is in the scrum. Is the self th...
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