Accumulate Health

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone.

When you employ the ideology of health accumula...

In today's episode, we're talking about the disease state we call metabolic syndrome which is coming unless we adjust course. Knee surgeries, diabetic medications, stents to open blocked coronary arteries, arthritis, dementia, erectile dysfunction, loss of opportunity to enjoy activities. This is the way of friends, family, coworkers, you name it.

But if you choose to live differently, you can bypass the metabolic mess. Metabolic s...

In this episode, I'm talking about how we can go from surviving to thriving.

For the last 7 years I have been working with a woman to help get her energy, body composition, blood sugar, stress response under control and her life performance optimized. Time does not stop and for this woman body composition is no longer a challenge, her personal fitness capacity has improved massively, her sleep routine is 8 hours a night on repeat, ...

In today's episode I'm talking about why I don't use Nyquil, Dayquil, or Tylenol if I get sick. The way I look at it is, the symptoms of acute illness - headache, chills, fever, mucous even coughing, are signs that my body is working in its wisdom to clear infection. These uncomfortable symptoms are not the random rebellion of my body trying to keep me from enjoying life.

My body is taking the most precise infinitely complex action...

Aging is a direct reflection of personal lifestyle inputs. ​If the body is not being challenged to adapt and is not given real nutrition so that it has the resources to adapt; atrophy, arthritis and incapacity will become the norm. This is the deal if we are not proactive, inactivity will become the state of our body.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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In today's episode, we're talking about cellulite. It's a common topic that comes up in appointments. While there can be a hereditary factor to cellulite, it doesn't mean you are destined to have it.

The first thing to consider when it comes to cellulite is what is promoting it.

I would consider the following 4 promoters of cellulite:

• Estrogen deficiency
• Inflammation
• Sedentary lifestyle
• Muscle loss

Along with the followi...

In today's episode, we're talking about diet culture. So many people are trapped in a cycle of dieting, losing, regaining, feeling worse, and starting all over again. Diets do not have the power to transform you. Real success is lasting transformation — and diets rarely deliver that. And by rarely I mean less than 1% of the time. Real change happens not by counting macros but by confronting pain. That’s where freedom lives. That’s ...

Recently I had a conversation with my son that went something like this:

My four year old: “Dad, I'm hungry. What can I eat?”

Me: "You want some meat, eggs, yogurt? I’ll cut you an apple."

Four year old: "I want cookies." Also, industrialized humans: “There is nothing to eat!”

As Health accumulators, we are happy to put off momentary pleasure for day in and day out vitality and vigor.

➡️Download 16 Delicious Goat Whey Recipes htt...

Today I'm talking about cholesterol and why it's not the enemy of our heath that needs to be subdued by statins. 

Cholesterol is in fact the key building block for ALL our cell membranes - structure, integrity and fluidity are not maintained without it. 

➡️It is the essential precursor needed to create all our steroid hormones, such as testosterone, estrogen, progesterone, cortisol. 

➡️It is necessary to produce Vitamin D from ...

In today's episode, I'm talking about thoughts and how they have the power to help you heal faster. It is not woo-woo. It is the truth. 

Often we get after our food routines, exercise, sleep hacks, sauna, cold plunges, plastic surgery, IV therapy, all the while neglecting the health magnifier, our mind. 

Peer-reviewed studies are showing us—what goes in our mind, doesn’t stay there. It spills into our body, shaping everything fr...

In today's episode, I'm talking about the natural sugar found in an apple and added sugar. An average apple has about 20 grams of sugar in it. This is primarily in the form of fructose and this fructose is beautifully held in a whole foods matrix within the apple.

This is why the glycemic index is around 35 and the glycemic load of an apple is around 5. What this means is that the 20 grams of sugar in an apple is in the lower 1/3 o...

In today's episode, I'm talking about why I would choose added sugars over artificial sweeteners. This may come as a shock, but every single day of the week I would choose to put into my body added sugars, rather than artificial sweeteners.

Most people see added sugars as calories and are conditioned to think they are bad, while zero sugar, artificial options are supposedly better. We are a living entity.

We are not artificial. We ...

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value.

But what if what’s keeping you stuck in your current body composition, isn’t a lack of discipline… but the little things you don’t know you’re eating?

Maltodextrin — is a common additive in dressings, sa...

In today's episode, we're talking about fiber vs protein. You’ve probably heard that fiber is good for your gut and protein is good for your muscles—but what if I told you that the magic doesn’t actually come from either one—the wow factor comes from eating both in whole food form.

We live in a world of scoops, powders, pills—fiber gummies and protein isolates, all making big claims.

The truth: You cannot build a body on fiber alon...

In today's episode, we're talking about fruit sugar vs added sugar.

Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods.

Let's take a closer look at how our body processes these two sugars.

➡️Download 16 Delicious Goat Whey Recipes

https://drwholeness.ac-page.com/goat-whey

➡️Healthy Meals Made Easy PDF

https://go...

In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content.

Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoon to vanilla flavored yogurt is the adversary of your health.

Unlike refined white su...

In today's episode, I'm sharing two stories of women whose health was transformed by a carnivorish diet.

I'm also giving you a couple of reasons why I think eliminating all foods and just eating meat and seed bearing foods for a short time can often be the food routine that's needed for transformational health.

➡️Download 16 Delicious Goat Whey Recipes

https://drwholeness.ac-page.com/goat-whey

➡️Healthy Meals Made Easy PDF

https://...

In today's episode, we're talking about artificial sweeteners and why we want to ditch them.

Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I'm breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do.

1. Your Gut Microbiome Starts to Heal

2. Cravings and Appetite Drop

3. Metabolic Health Improves

4. Mental Clarity & Moo...

In today's episode, we are busting myths, namely 4 health food myths.

Many people are putting in an intense amount of effort to live their healthiest life, but are being derailed by the lure of gluten free, sourdough, fat free, and nut butters.

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

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