446: How the State You Live in Can Change Your Life

In this Episode:

This episode of the Achieve Results NOW! podcast, hosted by Mark Cardone and Theron Feidt, explores the importance of controlling your "state" (state of mind and being) to achieve greater success. The hosts emphasize that while external factors can influence us, our internal state is something we can actively manage for better results.

They outline three key steps to quickly shift your state:

1.    Lead with Gratitude: Focus on what you're grateful for. This shifts your perspective and helps you approach challenges with a more positive outlook. The hosts suggest reframing problems as opportunities and keeping a list of wins to cultivate gratitude.

2.    Control Your Physical State: Pay attention to your posture, breathing, and facial expressions. Adopting a confident posture, practicing deep breathing, and being mindful of your facial expressions can have a significant impact on your energy and mood. ¹ Regular exercise also contributes to a more positive state.  

3.    Practice Positive Self-Talk: Be kind to yourself and encourage yourself with positive affirmations. Replace negative self-criticism with empowering self-talk and surround yourself with uplifting influences (e.g., positive content, supportive people).

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