Active Travel Adventures

Active Travel Adventures

Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling (flat) the historic and beautiful Netherlands, to taking an African safari, to taking a walking holiday from one medieval village to the next on historic paths in Europe. And if you are up for a bigger challenge, then check out climbing Kilimanjaro, trekking to Everest Base Camp or Annapurna in Nepal's majestic Himalayan mountains, or hiking the Mont Blanc circuit through Italy, France and Switzerland. But most adventures we cover are rated a 3 out of 5 for difficulty. Examples include (eBikes available) cycling Greek islands or island hopping from Split to Dubrovnik in Croatia (both while sleeping on a cool ship!), hiking in Banff, the Dolomites, Patagonia, or trekking to Machu Picchu. Long distance hikes we cover include the Coast to Coast and Cotswold Way in England, the West Highland Way in Scotland and other famous UK trails. Of course, we often cover doing an El Camino, including the French Way (Camino Frances), the Portuguese Way, the Primitivo, the original way from Oviedo. We've even BIKED the El Camino! We have also walked the Camino's sister trail, the Kumano Koda trail in Japan. If you like the water and to paddle, we've rafted the Colorado River through the Grand Canyon (and we've hiked the Grand Canyon, too!) as well as through Canyonlands National Park. We've rafted the Middle Fork of the Salmon River, as well as day trips as part of other trips on the Pacuare River in Costa Rica and the Tulley River in Australia. We've also snorkeled the Galapagos Islands and the Great Barrier Reef! Naturally, we cover the amazing National Parks, including Olympic, Acadia, the Grand Canyon, Arches, Zion, Arches, Rocky Mountains and more! Sometimes we even travel on horseback, including in Iceland, Ireland and other exciting destinations! Often the trips are multi-activity, like the ones in New Zealand, Italy, Argentina, Chile, Peru and Costa Rica. On multi-activity trips, we mostly hike, but we usually do some biking and paddling as well. Sometimes we go on expedition cruises, like to Antarctica, the Falkland and South Georgia islands or to Greenland. Here we hike and get to paddle among the icebergs, while traveling on a small ship for closer access to the amazing landscape! On occasion we backpack and camp, but mostly we day hike and stay in comfortable inns at night. We have backpacked St Olav Ways in Norway, the Kungsleden trail in Sweden, in Iceland and Greenland, as well as section hiked the Appalachian Trail, or 'AT'. We visit exotic countries like Bhutan, Vietnam and Thailand. In short, we cover the world's most exciting adventures that regular people can do on their vacation. Sometimes, we cover skills that you need in order to go on an adventure, from traveling solo, how to choose a tour company, how to save money for travel, how to save money ON travel, and outdoor skills you need to learn (also check out our sister podcast, the Adventure Travel Show podcast (ATSP) for deep dives into adventure skills). ATA's mission is to inspire and empower you to lead a bigger life through adventure travel. Travel the Active Travel Adventures way! Be sure to visit the ActiveTravelAdventures.com website where we make it easy to find the right adventure for you! You can search by time of year you can travel, what activity you want to do and which continent you want to visit. Learning about all the outdoor skills from ATSP are available to check out there as well. We aim to be your one stop shop for adventure travel! One the website, you can see photos and videos of the adventure covered, plus get more information about the trip covered. You can also get a FREE Travel Planner for each adventure by signing up for our once a month newsletter.

Episodes

August 28, 2025 9 mins

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Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam.  You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat.  Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure.   Bikepackers can use these tips, too...

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August 21, 2025 25 mins

Learn several ways to make sure you are getting the best price possible for your next flight!  Finding great airfares can be tricky, but with these travel hacks, you can try to outsmart the airlines!

COMPLETE SHOW NOTES  See important links more cool info about today’s show.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and eac...

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Many of you are familiar with the disappearance of Gerry Largay, trail name Inchworm.  

In 2013, Gerry went missing near Stratton Maine on her thru hike of the Appalachian Trail.  After Maine’s most extensive search in their history, she was not found.  In fact, it wasn’t until more than two years later that a surveyor found her remains.  So while you may be familiar with the story as it made international news, you probably don’t ...

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Learn how to hike and backpack safely in bear country plus how to determine whether a bear is a black bear or a brown (grizzly).  You'll learn what to do if you are  attacked by a bear. How you respond is DIFFERENT depending on which type of bear you encounter!  

You'll learn about proper wilderness food storage and how to hang a bear bag, and why bear spray is best.

COMPLETE SHOW NOTES  ...

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Learn what to do when you are threatened by lightning, especially if you are caught exposed outdoors including the proper safety position and what to do if someone gets hit by lightning.  You’ll also learn what constitutes a safe shelter during a thunderstorm.  This is important information that could save your life!

We cover:

  • What is lightning?
  • The five types of lightning and typical strikes from them
  • What position to take wh...
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Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro?  Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate.

We discuss what Damon saw and what it was like each day of the climb.  We talk about dealing with high altitude.  We will learn about the food, guides an...

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Learn the secrets to choosing the best campsite for your next outdoor adventure!

There are ten things to consider before you set up camp to make sure you are safe and comfortable.  Listen to today's episode to get the scoop.

Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthl...

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What is a Walking holiday?

A walking holiday is one where you walk, usually from one village to another via beautiful countryside, have lodging at the end of the day, often you have luggage transfer so you don't have to backpack and thus just carry a daypack.  In short, a walking holiday allows you to truly see the destination at a slow pace so that you can really understand the people and culture you encounter on your travels.  It...

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Learn how to safely cross rivers while hiking with expert tips on gear, technique, and decision-making. Avoid one of the top causes of trail deaths with these essential tips.  Crossing rivers may not seem as frightening as bears or lightning—but it’s the most dangerous part of many wilderness hikes.  

Drowning is the #1 cause of death in U.S. national parks and river crossings are a major threat on trails like the

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July 24, 2025 60 mins

Learn new ways to save money for your next adventure!

Today's episode teaches you areas that you can tap into to build your travel savings account (or any saving account for that matter).  You'll learn ways to spend less, save more and earn more, and do so in way that work for YOU and your lifestyle and values.

Complete SHOW NOTES HERE.

In the SPEND LESS area, you'll learn easy ways to cut costs on:

  • Food and Drug 
  • Entertainmen...
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July 17, 2025 27 mins

I learned how to backpack after the age of 50, when at the time, I didn't even hike.  Which means if I can do it, so can YOU!  I've now been backpacking over a dozen years and have compiled a system of the best practices to safely learn how to carry you 'home' on your back.

We discuss how to condition your body to carrying weight, and how to do so progressively and safely so you minimize any change of injury.

Couple this episode wi...

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July 17, 2025 22 mins

Today we learn how to avoid the dreaded solo supplements that can add up to as much as 100% of the cost of your adventure!

Discover the 12 ways to waive or reduce the dreaded single supplement add on fees.

We cover:

  • What is a solo supplement anyway and why do I have to pay them?
  • How to find companies that waive single supplements and/or offer roommate matching services
  • Why when you book matters when it comes to paying solo sup...
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On today's episode, we learn how to build a campfire even in the rain.  Yes it's hard, time consuming and tedious, but it's doable.  You can learn how plus you'll learn how to make a fast fire when the weather cooperates!

 Here's what we cover today:

  • Four ingredients to make a camp fire plus my favorite cheap fire starter that guarantees to light
  • Tips for choosing WHERE to build your fire
  • Three fire building techniques
  • Camp fi...
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How to Learn a Foreign Language

In today’s show I interview Kerstin Cable of the Fluent Company about ways we can improve our language learning skills.  We learn what works and what doesn’t in our quest of how to learn a new language.

We cover:

  • Why it’s smart to learn at least a few phrases of a foreign language before you visit a country that speaks it
  • Why bumbling and massacring a langua...
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July 3, 2025 55 mins

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.

We discuss:

  • Altitude or Mountain Sickness, and when it is serious
  • The importance of training for your adventure
  • Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
  • Symptoms of mountain sickness and when to turn back
  • Tips to minimize di...
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July 3, 2025 33 mins

In today's episode, our group gets settled into our beautiful motor yacht and begin biking some of Croatia's most stunning islands, like Korčula, Mljet, Brač and Hvar as we boat and bike our way from Split to Dubrovnik.

We climb cliffside hills that overlook the majestic, crystal clear waters of the Adriatic Sea, bike through olive groves and vineyards, and explore quaint, historical villages and fortresses.

We end our tour in the ...

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June 26, 2025 26 mins

Deciding whether to purchase a tent or tarp when you camp is one of your more important (and costly) gear decisions.  There are ten important considerations for determining whether a tent or a tarp is best for your situation.

The problem is, there is no one perfect camping shelter for you AND for each kind of adventure.  There are definite pros and cons to each.  Learn all about them on today's show.

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Learn how to choose between hiking boots, hiking shoes and trail runners for your feet and adventures on today's show.  Gear is expensive and if your feet aren't happy, you won't be happy.  So get tips on choosing the right footwear for you on today's show.

COMPLETE SHOW NOTES  See important information and links for choosing the r...

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