In this episode, Professor AG shares how a Joe Dispenza meditation retreat challenged her in ways she didn’t expect and how sitting with discomfort led to real growth. She talks about building resilience, learning from hard moments, and the power of showing yourself compassion along the way. Her story is a reminder that even life’s toughest seasons carry meaning and can guide us toward change, trust, and everyday joy.
-AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/
-AG’s free grounding meditation:
https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile
Timestamps
00:23 Facing the Unknown: A Personal Journey
02:47 The Meditation Retreat Experience
06:02 Navigating Change and Transformation
08:55 The Power of Community and Connection
12:06 Reflections on Healing and Growth
14:56 The Aftermath: Grounding and Rebirth
25:57 Navigating Intense Emotions
29:43 The Power of Surrender
34:37 Resilience Through Hardship
39:05 Embracing Change and Growth
44:18 Finding Clarity in Chaos
Keywords
personal growth, meditation, emotional healing, resilience, self-discovery, transformation, anxiety, support, life lessons, mindfulness
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/
AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell
How To Read The Akashic Records Course:
https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:
https://www.annagracenewell.com/newsletter
If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com