Age Slayers with Traci Lynn
This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.
Episodes
What happens when the life and identity you've known for decades suddenly begin to change?
At 47, Carlene Marie found herself facing the end of a 25-year marriage, an empty nest, a return to the traditional workforce, and one enormous question: Who am I now?
But Carlene was no stranger to starting again. After losing her father suddenly at 18, facing cancer ...
Have you ever felt like you're living your life for everyone else?
In this inspiring episode of Age Slayers, Traci sits down with Amanda, a mom of three from northwest Iowa who spent years battling anxiety, depression, imposter syndrome, and the weight of other people's expectations.
But everything began to change when Amanda stopped judging her emotions, st...
What if your best chapter hasn't happened yet?
In this inspiring episode of Age Slayers, Dr. Lyndsey Upchurch shares her incredible journey supporting a loved one through decades of addiction, balancing multiple businesses, raising a family, and transforming her own health by losing over ...
In this deeply transformative episode of Age Slayers with Traci Lynn, host Traci Lynn engages in a coaching call with Tracey. Together, they dive into a rich discussion about reframing negative feedback, managing fears around success, and embracing one's authentic self.
Tracey opens up about her challenges and goals, including her desire to help others care for the elderly without pharmaceutical drugs and her dream of creatin...
Are you feeling stuck or unhappy with your current reality? It might be because your life vision doesn't align with where you are now. In this enlightening episode of Age Slayers with Traci Lynn, you'll embark on a transformative journey to upgrade your life vision or choose to upgrade your reality. Join Traci Lynn in a workshop-style episode that's both introspective and action-packed.
Grab your pen and paper because Traci will gu...
Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own legacy. She ...
Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and develop actionable steps to manage your anxiety. This technique has proven powerful, not just for me and my frien...
Traci Lynn takes over the mic for a rant on what it means to live your best life. In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and judgment. Traci shares practic...
Terry Tateossian is a personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45.
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In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a "procrastinating perfectionist" to a fast action taker. She offers i...
Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues.
Amanda talks about the intricacies of sleep, includ...
I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations.
Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Release Date May 13, 2024) ...
Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," she explore...
Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions later in life. From skincare advance...
Guest: Brooke Simonson - Certified Nutrition Coach
If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone.
Join u...
Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmations and physical wellness. Sue high...
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long, healthy life from someone who is ...
Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her.
Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door.
Since then, she has been healing herself, with the...
When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully. Feeling isolated and hopeless - she found hope and healing. Kim came to realize that gri...
In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for.
Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men to find their aligned partner, their best-friend lover.
She is the founder of the Relationship Revol...
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