AGELESS: Opening Doors With Amanda Lamb

All of us have looked in the mirror and asked ourselves: “Am I too old to wear this?” Or: “Does this make me look old?” Cultivating your personal style in midlife doesn’t come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be c...

I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I’m now closing in on 500 classes. I’ve learned so much about myself through yoga. It’s not just about physical health, but about mental and spiritual health as well. And while it’s great for people of any age, there is growing research that it is specifically helpful...

In this episode, we talk to Sairan Aqwari who achieved the American dream by coming from Iraq to build a career in the United States as a successful engineer. It wasn’t an easy transition coming from the Middle East and building a life in the United States, but with dedication and hard work she was able to find here what she had always dreamed about—personal ...

It’s not something many of us feel comfortable talking about-sex. But let’s face it, most of us are doing sex wrong. We’ve been fed a bunch of images from movies and media that don’t pan out in the real world. According to recent studies, about 73 percent of wom...

There are friends we have for a season in our lives, that we might not see again, but they have a profound impact on us and make us smile when we think of them. There are lifelong friends, people who knew you “when.” They know your history, your stories, and they love every version of you without judgment. Even if you don’t see them often, your bond remains s...

Downsizing used to be something people did well after retirement when they “got old.” But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be closer to the...

Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a new philosophy. She's proud of what she has accomplished in her lifetime and still has ...

About 2 million women reach menopause every year; that’s about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there’s a big lead up to the red carpet that a lot of women don’t even know about that carries its own set of symptoms ...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing ...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing ...

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing ...

Mary Eisenhauer is the perfect guest for AGELESS because she recently wrote and published a book called “Reimagining Midlife” which contains stories of 35 women and their often surprising journeys to figuring out next chapters. Clearly, Mary’s mission is right in line with this podcast! Mary is a human resources’ professional, the married mother of daughters, and someone who is committed to showing that women h...

Sharon Lawrence is a name most people know well. She is a star on the big screen, the little screen, and on the stage. She is probably best know for her longtime role as Sylvia Costas on NYPD Blue. She's also a huge supporter of women in her industry and a committed environmentalist. But here in North Carolina, we're proud to call her family. The Carolina native is now bringing her talent along with her star po...

With the new year approaching, I decided it was time to unpack the journey I've experienced in 2024 producing and hosting my podcast, AGELESS. My lovely friend and former colleague, who also happened to be my very first guest on the show in January 2024, Sloane Heffernan, agreed to put me in the hotseat to talk about the ups and downs of being a one-woman show and all that I've learned in the past year. I'm so thankful for all the ...

      North Carolina State University's Coach Kay Yow died in 2009 after a 22-year battle with breast cancer. She was one of the most successful women’s basketball coaches in his...

Julie McKnight was born to be a performer. She grew up around famous musicians who encouraged her in Los Angeles.  But a pregnancy in college, and an early marriage to Brian McKnight who would eventually become a successful R&B singer, threatened to derail Julie’s car...

Holly Richard has gone through the worst thing tha...

Maura Allard’s journey started down a rocky path. She was a college dropout who was kicked out of her home as a teenager and fell into addiction. Several relationships ended poorly, one in death, the other in divorce. But when Maura finally got sober, her career thrived. She started a business and became a realtor, but something was always missing. It wasn’t until she started learning about the metaphysical wor...

83-year-old Florence Nash is a poet and a storyteller with a melodic voice that I could listen to all day. She’s also an accomplished musician and a believer that the arts make all our lives more joyful. Raised near the banks of the Tar River in tiny Tarboro, North Carolina, Florence eventually spread her wings. They took her all over the world to live in many places including California and Europe. Out west, s...