Alive and Free
It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.
Episodes
In today world, a lot of dangerous booby traps and societal "norms" lie around waiting for us to fall into. But beware and don't fall for these marinades. Today we'll talk about it some more. Have a listen.
Highlights:
- A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15)
- A person lives in a marinade where people believe that men are toxic by nature, in turn they...
The brain is a very useful tool when we're dealing with what's around us. But when it comes down to real life, it's our bodies that are experiencing it. Today we'll talk about relying on the brain's understanding. Have a listen.
Highlights:
- I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20)
- I didn't know that I could question these things that were all ...
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