21: Yoga as a Theory of Psychology with Meera Dhawan

On episode 21 of The All Mats Taken Podcast the fascinating Meera Dhawan shares how Yoga in itself is a theory of psychology. Within ancient yogic texts, we have profound frameworks for what makes us reduce suffering, what the mind is made up of, and practices that help us physically, emotionally, and spiritually. 

In this episode we’ll explore:

• The Pancha Kosha Model
• Tools for working with the layers of ourselves
• Nervous system regulation
• Incorporating breath and yoga into mental health services
• Tools we can take away to work on our mental health

After listening to this episode you’ll be asking yourself: Why is Yoga not taught more in mental health spaces?!?

Links

Please fill out the quick 2025 All Mats Taken Pre-Summit questionnaire to help me choose topics and speakers that will most serve you to help you grow your business this year: https://airtable.com/apphkpLYlPfjnBiNL/shrDn9hTWkB8LttBy 

All Mats Taken Home: https://allmatstaken.com

Showit Website Design & Templates: https://jerrettdigital.com 

Connect with Adrianne on Instagram: https://www.instagram.com/jerrettdigital 

Follow Adrianne on Pinterest: https://www.pinterest.com/jerrettdigital 

Watch the Episode on YouTube https://www.youtube.com/@jerrettdigital   

Learn more about Meera's Pranayama course: https://truetoyoga.com/training-register 

Connect with Meera on Instagram: https://www.instagram.com/meeravdhawan/ 

Check out Meera's Website: https://truetoyoga.com/ 

Email Meera: [e-mail]