All Episodes

May 28, 2025 26 mins

In this solo episode, I’m asking you to take a step back and really reflect on what you want your yoga or wellness business to look like—beyond the polished promises of social media. From building a six-figure brand to teaching one deeply fulfilling class a week, there’s no one-size-fits-all approach.

We’ll explore how your energy, lifestyle, skills, and goals all shape what a sustainable business actually means for you right now. Whether you’re dreaming of retreats, dabbling in tech, or simply trying to grow something meaningful on your own terms, I hope this episode helps you find more clarity and confidence in your direction.

In this episode, I discuss

  • Redefining success to match your values

  • The difference between scaling up and keeping it aligned with your lifestyle

  • The realities of running an online business 

  • Creating something sustainable instead of stressful

  • My “sustainable business sweet spot” framework

Mentions:

Colynn Cespedes from Frik Shuhn Yoga: https://www.instagram.com/frikshuhnyogauniversity/

Claudia Spahr from HolyMama: https://www.instagram.com/_holymama_/ 

Links:

Grab our resources: https://allmatstaken.com/resources 

Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account)

Join The All Mats Taken Facebook Community: https://www.facebook.com/groups/417180117069852 

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.