Understanding the foods we are eating using real-time data to make better choices on what we eat and how we exercise.
We sit down with Josh, founder of Levels to discuss why tracking your blood glucose in real-time will be a game-changer for athletic performance and metabolic health. We talk about using feedback from what we eat to build better health and fitness habits, the future of tech in health and fitness and the role of the data-led personal trainer.
Follow All Things Sport on Instagram for loads of additional content, and don’t forget to give Josh and Levels a follow to stay up to speed with their journey.
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